Site:
http://goo.gl/rcSSD
Miles:
1100 total / 0 in 2018
Goal:

Want to be able to run a 50 minute 10k by end of 2011 ! Check me out on facebook at http://goo.gl/UCmE5 and I will like you back!

Mike Wetzel ran: Ran hard and fast( fo...

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  • 3 miles
  • 00:32 time
  • 09:58 pace
  • 550 calories
  •  
  •  
  • 291 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Jericho /clover hill two 3.19 mi 00:32 09:58 pace

Ran hard and fast( for me)! ! the heart rate was149 bpm average , and 173 peak love it !