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Mike Wetzel rode: Ok Up and on the Bike...
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- 16 miles
- 01:00 time
- 16.0 pace
- 886 calories
Ok Up and on the Bike by 5:15 am, one hour later 16 miles done , Awesome!!!
What did you do before breakfast?
Time for Vi shake and some Vi cereal, all protein and fiber!
tire and sore at work after drive in should be fine.