Site:
http://goo.gl/rcSSD
Miles:
1100 total / 0 in 2017
Goal:

Want to be able to run a 50 minute 10k by end of 2011 ! Check me out on facebook at http://goo.gl/UCmE5 and I will like you back!

Mike Wetzel rode: Ok Up and on the Bike...

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  • 16 miles
  • 01:00 time
  • 16.0 pace
  • 886 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Home on the Kieser M3 16 mi 01:00 16.0mph pace

Ok Up and on the Bike by 5:15 am, one hour later 16 miles done , Awesome!!!
What did you do before breakfast?
Time for Vi shake and some Vi cereal, all protein and fiber!
tire and sore at work after drive in should be fine.

Mikey

  • Scott J.
    Scott J.

    Excellent spin Mike. Great job getting it done.

    over 3 years ago Like

  • Terri M.
    Terri M. Nice Job
    Nice Job:

    Awesome early morning ride!
    Before breakfast I was sleeping :D

    over 3 years ago