Site:
http://goo.gl/rcSSD
Miles:
1100 total / 0 in 2017
Goal:

Want to be able to run a 50 minute 10k by end of 2011 ! Check me out on facebook at http://goo.gl/UCmE5 and I will like you back!

Mike Wetzel rode: good working on the p...

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  • 15 miles
  • 01:00 time
  • 15.0 pace
  • 886 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good home on my Kieser M3 15 mi 01:00 15.0mph pace

good working on the power ( wattage)