1100 total / 0 in 2019

Want to be able to run a 50 minute 10k by end of 2011 ! Check me out on facebook at and I will like you back!

Mike Wetzel rode: butt still sore, grea...

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  • 18 miles
  • 01:05 time
  • 16.6 pace
  • 960 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 18 mi 01:05 16.6mph pace

butt still sore, great ride

End of Week 2
Okay update so I rode about 18 miles Friday night after work(on my Keiser M3 indoor Bike) , had a great Historia Video ( Def Leppard)playing , cranking to the old Def boys ( Love Mutt Langes role as producer at the end). Had my new Sennheiser 170 cordless headphones cranking OMG is that incredible.
Loving the Keiser Bike if you cant tell!@ working and listening to — listening to Bruce Hornsby.

Week 3 P90X C&B tonite rest week next week I will skip as I missed a few wo's