Site:
http://goo.gl/rcSSD
Miles:
1096 total / 36 in 2014
Goal:

Want to be able to run a 50 minute 10k by end of 2011 ! Check me out on facebook at http://goo.gl/UCmE5 and I will like you back!

Mike Wetzel ran: Up early , ( Dogs) so...

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  • 4 miles
  • 00:42 time
  • 09:24 pace
  • 820 calories
  •  
  •  
  • 354 ft climb
  • 0 max hr
  • 149 avg hr
    • Currently /5 Effort.
    effort /5
 
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good ward park +2 4.49 mi 00:42 09:24 pace

Up early , ( Dogs) so I ran before work , It was an exasperating 18 degrees out Nice!