Site:
http://goo.gl/rcSSD
Miles:
1100 total / 40 in 2014
Goal:

Want to be able to run a 50 minute 10k by end of 2011 ! Check me out on facebook at http://goo.gl/UCmE5 and I will like you back!

Mike Wetzel ran: wow first 7 miler in ...

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  • 7 miles
  • 01:20 time
  • 11:31 pace
  • 1600 calories
  •  
  •  
  • 518 ft climb
  • 0 max hr
  • 147 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Sears Rd 7 miler 6.94 mi 01:20 11:31 pace

wow first 7 miler in a lot of yeas did good Blog coming later!