Site:
http://goo.gl/rcSSD
Miles:
1100 total / 0 in 2017
Goal:

Want to be able to run a 50 minute 10k by end of 2011 ! Check me out on facebook at http://goo.gl/UCmE5 and I will like you back!

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Mike logged 1100 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Rode an hour indors 14 mile 128watts ave not bad

  2. Rode an hour indors 14 mile 128watts ave not bad

  3. FIT
    good P90X Legs and Back & 4 mile w... 4 mi 01:45 26:15 pace

    great

    • Scott J.
      Scott J.

      Excellent workout and nice run.

      almost 3 years ago Like

    • Jes O.
      Jes O. Nice Job
      Nice Job:

      Wow! P90X AND running?!?!

      almost 3 years ago

    • Terri M.
      Terri M. Nice Job
      Nice Job:

      That is a tough workout. Great job getting a run in as well!

      almost 3 years ago

  4. FIT
    good Pylo X done love the "Rockstar" 58:02

    Great

  5. FIT
    good P90X Chest & Back 00:58

    Great 1st week!

  6. VELO
    alright Simmarano Drive 5 mi 00:28 10.7mph pace

    Tough Hill workout

  7. FIT
  8. FIT
    good Snow shoeing up Cedar Hill ge... 4 mi 01:05 16:15 pace

    Great, snow was not real heavy

    • Rina M.
      Rina M. Hi-five
      Hi-five:

      Way to get it done Mike! :+)

      over 3 years ago

  9. VELO
    alright home 21 mi 01:12 17.5mph pace

    Good ride foot feels great!

  10. VELO
    home 13 mi 00:45 17.3mph pace

    great

  11. VELO
    good home 13 mi 00:45 17.3mph pace

    early ride to kansas, on the video, 4 Violins playing dust in the wind awesome

  12. VELO
    good home 7 mi 00:30 14.0mph pace

    foot feels good

  13. VELO
    alright home gym 16 mi 01:05 14.8mph pace

    good

  14. VELO
    good Home on the Kieser M3 16 mi 01:00 16.0mph pace

    Ok Up and on the Bike by 5:15 am, one hour later 16 miles done , Awesome!!!
    What did you do before breakfast?
    Time for Vi shake and some Vi cereal, all protein and fiber!
    tire and sore at work afte... read more

    • Scott J.
      Scott J.

      Excellent spin Mike. Great job getting it done.

      almost 4 years ago Like

    • Terri M.
      Terri M. Nice Job
      Nice Job:

      Awesome early morning ride!
      Before breakfast I was sleeping :D

      almost 4 years ago

  15. VELO
    did 18 on the bike before wor... 18 mi 01:05 16.6mph pace

    worked it hard

  16. VELO
    good home on my Kieser M3 15 mi 01:00 15.0mph pace

    good working on the power ( wattage)

  17. VELO
  18. VELO
    good Home 17 on the Kieser M3 , go... 17 mi 01:01 16.7mph pace

    Good ridw

  19. VELO
    good 18 mi 01:05 16.6mph pace

    butt still sore, great ride

    End of Week 2
    Okay update so I rode about 18 miles Friday night after work(on my Keiser M3 indoor Bike) , had a great Historia Video ( Def Leppard)playing , cranking to... read more