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Michael logged 3553 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright potter park 5.4 mi 00:52 09:36 pace

    slow but sure

  2. VELO
    alright Riverview Fitness 2.75 mi 00:10:00 16.5mph pace

    Warm up on the stationary bike

  3. RUN
    alright Video store run 4 mi 00:38 09:30 pace

    first run in a while, depressing to see how much I have lost. Hopefully my body will allow me to keep going. Anyone able to sync a Garmin 220. I want to be able to see my routes again. New shoes... read more

  4. FIT
    good River view fitness 6 mi

    3 on the bike 3 on the elliptical

  5. RUN
    alright Potter Park on River trail 4 mi 00:38 09:22 pace

    felt pretty good, hope I can run more soon

  6. RUN
    alright Potter Park 4.64 mi 00:38 08:07 pace

    Kept up with the guys for a mile. Cool that we can get 5 of us out to run together. Nasty weather but was still able to be comfortable in shorts. Felt pretty good until I hit 4 miles.

  7. RUN
    good MMTC cool down 1 mi 00:09:10 09:09 pace

    With Mike and Justin

  8. RUN
    good MSU commuter lot 3.5 mi 00:30 08:34 pace

    MMTC poker run

  9. RUN
    alright Run a munk 10k 6.09 mi 00:58 09:26 pace

    We wheeled it to exactly 10k and this is how it came out on the garmin. The garmin says its short but the time says its tough. We reversed a portion of the course to make it easier. As for me I ... read more

  10. RUN
    good Woldumar run a munk 5k 3.05 mi 00:27 08:59 pace

    felt slow, but I always like this run

  11. RUN
    MMTC Potter park 3.1 mi 00:24 07:38 pace

    First time I have run under 7:45 pace in a long time, still felt slow. Partner with Bill M. Looking forward to the poker run next week

  12. RUN
    good Woldumar 5k course 3.09 mi 00:27 08:43 pace

    did the course without the cutoff and it was just about perfect according to the Garmin

  13. RUN
    alright MMTC evergreen 4 mi

    work out was 4x3/4 splits were 524, 526, 520, and 514. this includes cool down

  14. RUN
    alright Woldumar cool down 0.54 mi 00:05:51 10:49 pace

    super easy cool down

  15. RUN
    alright Woldumar 5k 3.05 mi 00:26 08:39 pace

    Still a tad short on the course. Going to add a little

    • Michael H.
      Michael H.

      better a tad short than too long.

      about 4 years ago Like

    • Mike B.
      Mike B.

      Nah. Make it 3.25...

      about 4 years ago Like

    • Corey B.
      Corey B.

      It was wheeled three times with results in excess of 3.1 Garmin's tend to be somewhat inaccurate in heavy cover, and twisty paths.

      about 4 years ago Like

  16. RUN
    alright Potterville Alliance park 3 mi 00:21 07:08 pace

    3 x 1 mile. Splits were 7:13,7:06 7:06. Felt ok... injuries suck

  17. RUN
    alright Potterville Lake Alliance park 1.12 mi 00:08:49 07:52 pace

    warmup...hamstring still bothering me quite a bit, but I am glad I can run

  18. RUN
    good woldumar 5k route 3.06 mi 00:27 08:50 pace

    checking the distance of the course

    • Michael H.
      Michael H.

      looking pretty close to accurate. can't wait to see a post about the 10K

      over 4 years ago Like

  19. RUN
    good Woldumar run a munk 5k 3.1 mi 00:25 08:03 pace

    lots of debre on the course from the storm