Mustafa
Back to dailymile after a year. Training for the Monster Dash half marathon. 8 mile run yesterday!
- Miles:
- 111 total / 0 in 2012
- Goal:
Minneapolis Marathon in June 2010
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Mustafa logged 111 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
great Lake Calhoun-Lake Harriet 8 mi 01:20 10:00 pace
- RUN
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RUN
Irish 5k with Malcolm 3 mi 01:00 20:00 pace
We walked the Irish 5k with Malcolm. It was his longest distance ever!
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That's awesome, Mustafa! Hope you all had fun!
almost 2 years ago • Like
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Thanks guys! I am trying to get Malcolm to get a dailymile account, so you guys can motivate him!
My half marathon training is somewhat stalled but I feel like I can do 13 miles today:)
almost 2 years ago • Like
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Great job!! Yes we look forward to seeing Malcom on dailymile!!
almost 2 years ago • Like
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FIT
- FIT
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walk
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FIT
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RUN
3 mile run with shorts! 3 mi 00:40 13:20 pace
It's not smart to run with shorts when it is 20 degree outside... In case you didn't know:)
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It's much warmer now - maybe this afternoon. Good run!
almost 2 years ago • Like
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Wow, kudos to you! I'm a wuss when it comes to run in the cold. I layer up, maybe too much sometimes! :)
almost 2 years ago • Like
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haha well good work anyways!
almost 2 years ago • Like
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FIT
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RUN
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walk
- FIT
- VELO
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FIT
- FIT
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walk
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walk
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FIT
good Soccer 3 mi 01:00 20:00 pace
2-2 with the second best team. Still 3 points ahead of them with 1 less game played... and I scored 1 goal, so not bad:)
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walk
good Walk with Malcolm 2 mi 40:00
We are training for a 5k with Malcolm:) Our goal is to just finish the race!
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This is so great - I hope everything works out well
almost 2 years ago • Like
- Show 5 more comments...
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If we do the race we should meet up for a Daily Mile picture!
almost 2 years ago • Like
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oh for sure, that will be fun!
almost 2 years ago • Like
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FIT
good Skiing at Welch 04:00
No snowboarding this time just to experience some speed and adrenalin but will be back to snowboarding next time!
Mustafa
welcome back!!
4 months ago • Like