Elissa Frankle ran: Jane D. suggested we ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:37 time
  • 11:27 pace
  • 400 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Courthouse to VA Square 3.23 mi 00:37 11:27 pace

Jane D. suggested we hit the pavement together after work. This was a nice shake-out run before we try our collective hand at 9 miles tomorrow, and running with Jane is always a blast.