Site:
http://musesfled.com
Miles:
67 total / 0 in 2018
Goal:

Goals for 2013: Run a half marathon in 2013 & run an 8 min. mile / 25 min 5k.

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Aliera logged 67 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good a little bit of circuit train... 00:35

    Strength training went well. Pushed myself to my limits without overdoing it. Muscles felt a little trembly afterwards, but not in a bad way.

  2. Trying to figure out what my first EVER half marathon should be. I know I want to do the Marine Corps half marathon in October, but don't want that to be my first one. Anyone have any suggesti... read more

    • Jax Joe
      Jax Joe

      Going to be tough to find a half marathon in Florida during the summer. Just too hot here, but there are a few. Check out http://worksmartplayharder.com/. These are trail half marathons. There is another one down in Cocoa Beach area called Midsummer Night. I have not seen any information on that race for 2013.

      about 5 years ago Like1 person

    • Ann B.
      Ann B.

      You'd have to wait until next December, but the Jacksonville Bank Marathon is flat and shaded, which is really nice. I have to say though...I was disappointed that there was no runner's expo and the post race party/gathering at the finish left a lot to be desired. If you want a challenge, the Kansas City 1/2 Marathon or the Hospital Hill Run (in KC) will certainly give you that! They also have a great expo and great post race events. Good luck!

      about 5 years ago Like1 person

    • Aliera
      Aliera

      Thanks for the feedback guys! Really appreciated!

      about 5 years ago Like

  3. walk
    good on the dreadmill (on an incli... 2.1 mi 00:30 14:17 pace

    Sore calves and quads from yesterday's run, so decided to switch things up today by walking (no jogging), but keep things challenging by adding an incline.

    • Ann B.
      Ann B.

      It's always good to work in a little vairety :) Nice job Aliera!

      about 5 years ago Like

  4. RUN
    good on the dreadmill at BodyJax F... 2.28 mi 00:30 13:09 pace

    Ran/walked my first mile at 11:52 (my fastest yet). Completed 2 miles at 25:00, then walked the last five minutes to cool down. All-in-all, a pretty solid workout, although I'm really looking ... read more

  5. RUN
    good on the dreadmill at BodyJax F... 2.27 mi 00:30 13:12 pace

    Definitely beginning to pick up the pace a little - 2 miles in 25 minutes rather than last week's 2 miles in 27 minutes. The Walk, run, walk, run plan continues until all I want to do is run!

  6. FIT
    great Kayaking on Little Talbot Island 04:00

    Had a great time out at Kayak Amelia with the family yesterday - kayaking around Little Talbot Island and Fort George Island. :)

  7. RUN
    good On the dreadmill at BodyJax f... 2.2 mi 00:30 13:38 pace

    Calves were sore, but I pushed through. 3 days in a row! ^_^

  8. RUN
    good on the dreadmill at BodyJax F... 2.25 mi 00:30 13:20 pace

    Good workout - taking things slow and allowing myself the time to build my endurance back up. Walked three minutes, ran two minutes for the entire workout.

    • Ann B.
      Ann B.

      In my early days, I could barely run from light pole to light pole! Hang in there Aliera...it'll come :) Good job this morning!

      about 5 years ago Like

    • Aliera
      Aliera

      Thanks for the encouragement, Ann!

      about 5 years ago Like

  9. RUN
    good on the dreadmill at BodyJax F... 2 mi 00:30 15:00 pace

    First workout of 2013 - following the C25k plan (sort of). 3 minutes walking, 2 minutes running (repeat until 30 minutes has been reached).