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Murray logged 315 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great 8 mi 45:00

    best.

  2. RUN
    great 10 mi 01:00 06:02 pace

    Racing against my own watch............life's good!!

  3. RUN
    4 mi

    jogging

  4. RUN
    6 mi 45:00

    easy run!

  5. RUN
    13 mi

    1 mile rep 10 times =10 miles average split of 4:49,4:51,4:58,4:55,4:41< REC 3 minutes then 4:32,4:44,4:56,4:38,and 4:33.
    my shoes was soaked with water, but i kept the pace rolling, Thank you G... read more

  6. RUN

    800m warm up!
    8, 400metres average 65 sec and 4, 200metres average of 25sec

  7. RUN
    12.25 mi 01:00 04:53 pace

    great!