- Miles:
- 315 total / 0 in 2013
- Goal:
aiming aim
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Murray logged 315 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
30 mi
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RUN
10 mi
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RUN
25 mi
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RUN
19 mi
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RUN
40 mi
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RUN
tired 22 mi
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RUN
tired 10 mi
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RUN
15 mi
- RUN
- RUN
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RUN
24 mi
- RUN
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RUN
great 8 mi 45:00
best.
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RUN
great 10 mi 01:00 06:02 pace
Racing against my own watch............life's good!!
- RUN
- RUN
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RUN
tired 14 mi 01:10 05:00 pace
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RUN
13 mi
1 mile rep 10 times =10 miles average split of 4:49,4:51,4:58,4:55,4:41< REC 3 minutes then 4:32,4:44,4:56,4:38,and 4:33.
my shoes was soaked with water, but i kept the pace rolling, Thank you G... read more - RUN
- RUN
Murray
Murray
YOu got 10 done!
11 months ago • Like • 1 person