Daniel
My first 100 miler! It went about as well as I could have hoped for. The weather kind of sucked, but I was able to stay in good shape the entire time and have a great finish.
- Miles:
- 2459 total / 0 in 2013
- Goal:
Lots of goals: 3:10 marathon sub 20 min 5 K 100 miler, 24 hour timed run
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Daniel logged 2459 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Rocky Raccoon 100 miler 100 mi 22:17 13:22 pace
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VELO
alright UBG Wednesday Night Ride 24.79 mi 01:34 15.9mph pace
It was hot and a lot of people wound up getting flats (myself included).
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RUN
Heights Blvd 4.49 mi 00:36 07:59 pace
Felt good during the run, but my leg started huring pretty bad the next day.
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RUN
blah MP Trails 8.06 mi 02:05 15:32 pace
It shouldn't be in the 70's with 100% humidity in the middle of January!
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RUN
alright Heights Blvd 4.5 mi 00:40 08:51 pace
Felt a lot harder than it should. Definitely still not recovered.
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VELO
good Wednesday night ride with UBG 25.03 mi 01:35 15.9mph pace
legs didn't feel bad at all. I think tonight was a little easier pace than usual.
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RUN
alright Houston Marathon - Second Loo... 26.38 mi 04:30 10:12 pace
This was a tough grind. Felt bad for the last 20 miles, but was able to dig it out and keep pushing. My pace never really slowed. Last 3 miles were my fastest! Glad my first double marathon is ... read more
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RUN
alright Houston Marathon - First Loop... 23.09 mi 05:16 13:41 pace
I shut my watch off a little early. I think we wound up with 24 miles for the first loop. I was pretty sleepy and ready to get off my feet at the end of this.
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RUN
4.64 mi 00:46 09:49 pace
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VELO
good Wednesday Night Ride with UBG 24 mi 01:20 18.0mph pace
My garmin decided to die right as I was leaving, so I had to ride blind (no speed, no HR, no distance). It was kind of liberating! It felt good to be out pushing hard and not worrying about my leg.
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RUN
good Texas Marathon - Kingwood (ha... 13.1 mi 01:51 08:27 pace
Only ran the half because of my leg. Pushed harder than I should have, but it was fun to finally run.
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VELO
alright White Oak Bayou 20.28 mi 01:05 18.7mph pace
Harder than it should have been. But still fun to ride.
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RUN
good Epic Trails - Memorial Park 16.2 mi 03:20 12:20 pace
Early morning trails with Super Steve and Grady. We ran all of the colors and lots of the unmarked trails.
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RUN
injured Cloverleaf mile repeats 4.67 mi 00:39 08:14 pace
Got half way into my second mile repeat and my shin started hurting again. A little worried now.
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RUN
good MP Loop + 4x1mile repeats 7.16 mi 00:58 08:09 pace
Pretty good run. The loop before was fast even though I was taking it easy.
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RUN
great Jingle Bell Run 5.12 mi 01:11 13:55 pace
Super easy goof off run with the group. Sadly our "Blue Christmas" didn't win the best costume, but we had fun.
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RUN
good Sugar Land 30K 18.74 mi 02:36 08:18 pace
Felt pretty good. Didn't push too hard, but kept a pretty good pace. Don't think I will be able to maintain that pace for the marathon, but pretty close.
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RUN
great TC Jester with the half-marat... 10.31 mi 01:46 10:16 pace
Really fun run with the intermediate half-marathon group. Filling in for Celeste. Those guys (and girls) look SOLID! They knocked out 10 miles like it was nothing.
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RUN
good Cloverleaf 3x1 mile repeats 5.92 mi 00:50 08:24 pace
Much harder this time, but it still feels good to be pushing some speed.
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RUN
great Heights Blvd. - easy run 6.76 mi 00:58 08:36 pace
Felt awesome the entire time. Never pushed and always kept the heart rate low, but still ran at a nice speed. There may be hope for my marathon yet!
Daniel
