Kevin Murphy ran: Feeling better after ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:42 time
  • 11:33 pace
  • 568 calories
  •  
  •  
  • 2591 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7bf%60xaak%7bavo%40ogoq%40if%3fdii%40k%40mk%5dg%40kgcbfrzdfo%3fmdgi%5b%3f_%40bk%40cw%5bi%40sm%40eyowiw%40y%40%40wmwbq%5cm%40lwfq%40pcabiakqaose%40caecacs%3fw%40iaaicbcqdlsc%5dkcce%40%40a%40is%40a_%40bobak%40myack%5bos%40dc%40a%7banegtqflufinqxaqtboxsluhcdl%40w%40j%7d%40n_ajs%40lu%40oep%40ydb%40kcd%40kbpqavualmccars%40mapq%40pqapwfslongr%3fxnparfa%40x%7e%40tgp%40dehx%40jbtldb%40vjbhxx%60c%7c%40%60g%40dplf%40%3f%5ccz%3f%7cbdt%40cx%40h%7c%40%40v%40n%5e%3f%5ccn%40%40%5cdj%40ztdtbpa%7e%40nn%40xp%40pdcj%60bv%5cdt%40nxb%5e%40faitaianulmbk%5e%5dl%40a%40put%40s%40na%40lmx%40gava%40fu%5cc%40n%40e%40jcj%40%5dputm%40f%40s%40b%40w%40basaf%40aakj%40xin%40t%60%40nnvl%40zhr%40%60a%3fxjbttlah%40t%40czdhjlv%60%40z%5ebhe%40ed%3ffpzel%40mn%40%40paofb%5cdpfhfvb%60%40xnacjfhlb%40d%40ar%40frjovo%40a%40a_%40mo%3fihcafu%40ba%40n%40_ahca%3fke_%40gs%40ws%3fefqdg%3fk%40kuii%40%5diqyw%5dq%40bc%40awdpiyca%40hjqhabp%40ll%40njjnavdncbdfhcq%7e%40onckja%5bp%40b%60%40r%5ej  
good Ortigas, Green Meadows, White Plains and EDSA loop 3.6 mi 00:42 11:33 pace

Feeling better after a nasty virus.....hopefully seen that last of that.
Temp in the late afternoon much more bearable for running. On the back end of the trip now, leave for home in 12 days, can wait to see home after 50+ days!

Calories
568