Kevin Murphy ran: Ran earlier today, bu...

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  • 4 miles
  • 00:45 time
  • 10:43 pace
  • 638 calories
  •  
  •  
  • 3853 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Green Meadows loop 4.15 mi 00:45 10:43 pace

Ran earlier today, but still warm. Working all night and then home in the morning for a run is a killer. No bike today!

over 1 year ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
638