Kevin Murphy ran: Chugging along in the...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:44 time
  • 10:36 pace
  • 658 calories
  •  
  •  
  • 2591 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7bf%60xaak%7bavo%40ogoq%40if%3fdii%40k%40mk%5dg%40kgcbfrzdfo%3fmdgi%5b%3f_%40bk%40cw%5bi%40sm%40eyowiw%40y%40%40wmwbq%5cm%40lwfq%40pcabiakqaose%40caecacs%3fw%40iaaicbcqdlsc%5dkcce%40%40a%40is%40a_%40bobak%40myack%5bos%40dc%40a%7banegtqflufinqxaqtboxsluhcdl%40w%40j%7d%40n_ajs%40lu%40oep%40ydb%40kcd%40kbpqavualmccars%40mapq%40pqapwfslongr%3fxnparfa%40x%7e%40tgp%40dehx%40jbtldb%40vjbhxx%60c%7c%40%60g%40dplf%40%3f%5ccz%3f%7cbdt%40cx%40h%7c%40%40v%40n%5e%3f%5ccn%40%40%5cdj%40ztdtbpa%7e%40nn%40xp%40pdcj%60bv%5cdt%40nxb%5e%40faitaianulmbk%5e%5dl%40a%40put%40s%40na%40lmx%40gava%40fu%5cc%40n%40e%40jcj%40%5dputm%40f%40s%40b%40w%40basaf%40aakj%40xin%40t%60%40nnvl%40zhr%40%60a%3fxjbttlah%40t%40czdhjlv%60%40z%5ebhe%40ed%3ffpzel%40mn%40%40paofb%5cdpfhfvb%60%40xnacjfhlb%40d%40ar%40frjovo%40a%40a_%40mo%3fihcafu%40ba%40n%40_ahca%3fke_%40gs%40ws%3fefqdg%3fk%40kuii%40%5diqyw%5dq%40bc%40awdpiyca%40hjqhabp%40ll%40njjnavdncbdfhcq%7e%40onckja%5bp%40b%60%40r%5ej  
good Ortigas, Green Meadows, White Plains and EDSA loop 4.15 mi 00:44 10:36 pace

Chugging along in the streets of MNL, then into the gym for 6 miles on the bike.

over 1 year ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
658