Kevin Murphy ran: New race plan supplie...

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  • 7 miles
  • 01:08 time
  • 09:54 pace
  • 998 calories
  •  
  •  
  • 971 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great W. Ross school track - speed work 6.85 mi 01:08 09:54 pace

New race plan supplied by coach Cooper for Road to Hope......he is a tough bastard for sure!
6 x 1600 plus warm up and down. 11 kms total or 6.85 miles......feeling really good even with my cold..

7 months ago via Garmin

Calories
998