Kevin
Good day on the trail, started out chilly but warmed up quickly with the bright sunshine. Gotta Love that! Running with a good bunch of Reberls today and that always helps to eat away at the distan... read more
- Miles:
- 1124 total / 0 in 2012
- Goal:
next stop BOA Chicago marathon!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Kevin logged 1124 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
RUN
good LSD - trail loop 13.21 mi 02:24 10:52 pace
-
RUN
great Tempo run 6.28 mi 01:00 09:31 pace
Good consistant pace for this distance, sub 6 min kms less than 2 weeks after Chicago.
-
RUN
great W. Ross school track - speed ... 6.85 mi 01:08 09:54 pace
New race plan supplied by coach Cooper for Road to Hope......he is a tough bastard for sure!
6 x 1600 plus warm up and down. 11 kms total or 6.85 miles......feeling really good even with my cold.. -
RUN
good Bank of America Chicago Marathon 26.51 mi 04:28 10:07 pace
Good start and splits, but really slowed in the second half to finish over goal time, but Hey We Did Some Epic Shit yesterday in Chicago! The streets of Chicago were ours and we owned every one of ... read more
-
RUN
great Brant rail trail_LSD 21 miler 21.21 mi 03:52 10:55 pace
Could have gone the full distance today! Great running weather was the difference, ran shorter distances over the last 10 days while visiting the Philippines again. Feeling better about the race af... read more
-
RUN
good Ortigas, Green Meadows, White... 5.05 mi 00:52 10:17 pace
Stinking hot, need I say more. Working all night and then a run first thing in the morning clears the mind!
-
RUN
-
RUN
-
RUN
-
RUN
good Ortigas, Green Meadows, White... 3.6 mi 00:42 11:33 pace
Feeling better after a nasty virus.....hopefully seen that last of that.
Temp in the late afternoon much more bearable for running. On the back end of the trip now, leave for home in 12 days, can w... read more -
RUN
good Condura Run for the Dolphins ... 13.38 mi 02:19 10:25 pace
Had a good race after a rough week. Got a head cold/sinus infection and the meds made me feel worse. The race began @ 4:30AM in complete darkness, good thing because it was still prettu warm outsid... read more
-
RUN
alright Ortigas, Green Meadows, White... 3.15 mi 00:38 12:10 pace
Still recovering from the head cold I caught here. Tough to train when you feel so crappy. Signed up to stay on for another 10 days so will be here till the 26th.
Still planning on doing the 1/2 on... read more -
RUN
good Green Meadows loop 4.15 mi 00:45 10:43 pace
Ran earlier today, but still warm. Working all night and then home in the morning for a run is a killer. No bike today!
-
RUN
good Green Meadows loop 4.59 mi 00:50 10:47 pace
More warm weather, but the traffic was a nightmare. Made the run especially smoggy and I mean blue grey smog. Running better despite breathing in all that crap!
I really miss CANADA, you guys have... read more -
RUN
good Ortigas, Green Meadows, White... 4.15 mi 00:44 10:36 pace
Chugging along in the streets of MNL, then into the gym for 6 miles on the bike.
-
RUN
good Ortigas, Mercalangelo, Green ... 9.03 mi 01:41 11:14 pace
Much warmer this weekend, what a difference a week makes. Stopped by Starbucks for extra water. Good run overall, building up weekly mileage here.
-
RUN
good Green Meadows loop 5.02 mi 00:55 10:53 pace
Friggin hot, yes its supposed to be and like I am really suffering given the snow back home. BUT.....I will tough it out and be quiet now!
Getting better aclimated to the temps and burning some cal... read more -
RUN
good Ortigas, Green Meadows, White... 4.03 mi 00:44 10:55 pace
HOT, HOT HOT in the bright afternoon sunshine. Warmest day since arriving and certainly for running @ 1PM in the afternoon. Yes, I am a crazy canuck!
-
RUN
good Ortigas, Green Meadows, White... 4.51 mi 00:45 09:59 pace
Good run in cloudy haze and then onto the bike for another 6 miles. Getting warmer here, colder at home.
-
RUN
good Green Meadows and San Miguel 5.36 mi 00:57 10:34 pace
Feeling better, getting aclimated to the warmer weather. Traffic was mental this morning. Does anyone driving in Manila look out for people on the street and weren't sidewalks built for people to w... read more
Kevin
