- Miles:
- 5229 total / 663 in 2013
- Goal:
Sub4 FM
Mumtaz Q. ran: Easy paced run,legs w...
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- 7 miles
- 01:09 time
- 10:36 pace
- 896 calories
- details
alright
Pump hse to Aarey and back (11th May'12)
10.5
km
01:09
10:36 pace
Easy paced run,legs were little tired, not bad sometimes it happen:-)
Great run. Also do give yourself some rest today evening for the weekend long runs. Take care.
about 1 year ago • Like
Thanks buddy, yeah not running in e evening, at least till now no plan for evening run: -)
about 1 year ago • Like
Superb... total till now is 232 k..... right?
about 1 year ago • Like
Good going!
about 1 year ago • Like
Great going Mumtaz Bhai !! Everything is easy pace for an Ultra Runner like you. YOu are the man !!
about 1 year ago • Like
Nice run Mumtaz bhai!
about 1 year ago • Like
once in a while you are taking a stroll.....cause you kill when you run
about 1 year ago • Like
Nice and easy run, Mumtaz Bhai!
about 1 year ago • Like