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  1. RUN
    good Juhu beach 8 km

    Slow run with vitamin D dose

  2. RUN
    good Juhu beach 7 km

    Solo and slow 🏃

  3. FIT
    good Home 00:30

    Warm up,stretching free hand workouts,15 minutes Elliptical

  4. FIT
    good Home 01:15

    Warm up,stretching free hand workouts,45 minutes Elliptical and 2 set of Planks of 2:30 and 1 minutes followed by crunches and squat !!!

  5. RUN
    good Office campus 8.33 km

    A Run with colleagues

  6. RUN
    alright Dighi 11.35 km

    Trail run followed by stretching and planks

  7. FIT
    good Home 01:50

    Stretching,Body weight workouts,Planks(2 sets of 2 minutes & 30 second) ,30 Minute elliptical !!

  8. RUN
    good Malad 19.2 km

    A long run after SCMM with Kutty sir and Kumar Anjani ,who's doing 5x21 .

  9. RUN
    good Juhu beach 6 km

    Stretching,6 km run and bodyweight training like planks etc

  10. RUN
    good Dighi 8 km

    Trail run followed by stretching ,planks and some free hand workouts

    • Ram

      good running mumtaz

      25 days ago Like

  11. walk
    good Dighi 12.25 km

    Just to add a workout

  12. FIT
    good Home 01:15

    Stretching , 30 minutes elliptical ,plank and some free hand workouts!!

  13. RUN
    good Aarey 10 km

    Time pass run with kutty and khushru

  14. Shared Photo

    Two young runners of 74+ at Aarey

  15. RUN
    good Juhu 6 km

    6k run followed by plank and some other free hand workouts with khushru

  16. FIT
    good Home 00:50

    Stretching 30 Minutes elliptical and plans

  17. RUN
    alright SCMM2017 42.7 km 06:00 13:34 pace

    lack of practice anyway will back next year in my usual run

  18. FIT
    good Home 00:30

    Stretching and plank

  19. FIT
    good Home 01:00

    Stretching,plank and 40 minutes elliptical

  20. RUN
    good Dighi 9.5 km

    Followed by Stretching ,Plank