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Mumtaz logged 7050 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. FIT
    good Home 01:30

    Stretching,45 minutes elliptical,2 sets of 2 minutes elbow and full planks and 5 Tibetan

  2. RUN
    good BNP 15.4 km

    Easy pace solo run , started after 8 am

  3. RUN
    good Juhu Beach 9 km

    Easy run with Khushru and 2 set of 2 minutes elbow and full planks

  4. FIT
    good

    1 set if 4 minutes elbow and full plan ,1 set on 1:30 minutes elbow and full planks ,3x2 sets of 5 Tibetan,squat,pushups,crunches

  5. FIT
    good Home

    1 set if 4 ,2 and 1:30 minutes elbow and full planks with another exercises (body weight)

  6. RUN
    good Juhu Beach

    8.5 km started at 11:45

  7. FIT
    good Home

    1 set of 3:40 minutes and 2 sets of 2 minutes elbow and full planks

  8. RUN
    good Juhu Beach 6 km

    Easy pace run and Just 1 set of 3:35minutes and 2 minutes elbow and full planks

    • Ram
      Ram

      good running mumtazbhai

      10 months ago Like

  9. FIT
    good Home 01:30

    Stretching 3x10 push-up, squats , 5 Tibetan , .1x 3;30 minutes elbow and full planks , 2x2 minutes elbow and full planks and 30 minutes elliptical.

  10. FIT
    good Home 00:20

    Stretching and 2x3:25 minutes elbow and full planks

  11. FIT
    good Home 01:20

    Stretching, 1x3:20 minute elbow and 1x3:20 minutes full planks and 2x 2 minute elbow & full planks,two set of 2:21 5 tibetan & 15 elliptical.

  12. FIT
    good

    Stretching, 3x10 sets of push-up, squats,leg crunches,5 Tibetan) and 2x3:10 minute elbow and full planks and 20 minutes elliptical

  13. FIT
    good Home 01:15

    Stretching, 3x10 sets of push-up, squats,leg crunches,5 Tibetan) and 3x3:05 minute elbow and full planks and 15 minutes elliptical

  14. FIT
    good Home

    Stretching and 2 sets of 3 minutes elbow and full plank

  15. RUN
    good Aarey 8 km

    With khushru and kutty sir ,easy run

  16. FIT
    Home

    Stretching and 3 sets of 00:2:05minutes elbow and full plank

  17. FIT
    good Home

    Stretching and 3 set of 2 minutes elbow and full plank

  18. RUN
    good Juhu Beach 5 km

    Easy pace run

  19. FIT
    good Home

    Stretching and two sets of 1:45 minutes elbow and full planks
    This is like something is better than nothing

  20. FIT
    good Fitness workouts 00:55

    Stretching, 3x10 sets of push-up, squats,leg crunches,5 Tibetan) and 3x1 minute elbow and full planks and 15 minutes elliptical