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Entries

  1. Mumtaz Q.'s Photo Mumtaz
    RUN
    alright viman nagar 16.01 km 01:50 11:05 pace

    Slow paced run

    about 3 hours ago
  2. Mumtaz Q.'s Photo Mumtaz
    RUN
    alright GOLF COURSE 16 km 02:03 12:23 pace

    Beautiful location and the killer hilly route ,very slow paced ran .

    about 22 hours ago
  3. Mumtaz Q.'s Photo Mumtaz
    RUN
    alright viman nagar to vishranth wadi... 11.25 km 01:15 10:47 pace

    Easy paced run ,good route for morning run

    3 days ago
  4. Mumtaz Q.'s Photo Mumtaz
    RUN
    good viman nagar to lohegaon loop 14 km 01:29 10:13 pace

    Easy paced run to see the area and schools ,yeah good route for 50 k

    4 days ago
  5. Mumtaz Q.'s Photo Mumtaz
    RUN
    alright Viman Nagar,Pune 10 km 01:08 10:56 pace

    Slow paced run around Viman Nagar.

    10 days ago
  6. Mumtaz Q.'s Photo Mumtaz
    RUN
    alright viman Nagar 5.51 km 00:36 10:24 pace

    Slow run,the road n area is new. Will try little more tomorrow

    11 days ago
  7. Mumtaz Q.'s Photo Mumtaz
    RUN
    good Kalyani Nagar 8 km 00:48 09:36 pace

    First official morning run @Pune with Vivek P.

    12 days ago
  8. Mumtaz Q.'s Photo Mumtaz
    RUN
    alright juhu beach 15.21 km 01:45 11:07 pace

    A slow paced barefoot run .
    http://connect.garmin.com/splits/309041759

    13 days ago via Garmin
  9. Mumtaz Q.'s Photo Mumtaz
    RUN
    good Carter Rd to NCPA 21.42 km 02:13 09:59 pace

    Beautiful sweaty run with a bunch of excellent runners.
    http://connect.garmin.com/splits/307864465

    15 days ago via Garmin
  10. Mumtaz Q.'s Photo Mumtaz
    RUN
    alright Juhu Beach 21.22 km 02:42 12:17 pace

    Very slow paced run.
    http://connect.garmin.com/splits/307300975

    16 days ago via Garmin
  11. Mumtaz Q.'s Photo Mumtaz
    RUN
    alright Juhu Beach 15.01 km 01:38 10:29 pace

    Barefoot slow paced run,started at 9:40AM.
    http://connect.garmin.com/splits/306923298

    17 days ago via Garmin
  12. Mumtaz Q.'s Photo Mumtaz
    RUN
    alright Juhu Beach 9.69 km 01:05 10:42 pace

    Barefoot short n slow run, wanted to do long one but due to some important reason cut short the distance, started at 8:40 AM
    http://connect.garmin.com/splits/306053968

    19 days ago via Garmin
  13. Mumtaz Q.'s Photo Mumtaz
    RUN
    alright MFP 10.01 km 01:01 09:44 pace

    Easy paced run
    http://connect.garmin.com/splits/303339373

    24 days ago via Garmin
  14. Mumtaz Q.'s Photo Mumtaz
    RUN
    alright MFP 13.02 km 01:21 09:59 pace

    Easy paced run
    http://connect.garmin.com/splits/302488368

    26 days ago via Garmin
  15. Mumtaz Q.'s Photo Mumtaz
    RUN
    good Muzaffarpur(Home town) 10.01 km 00:59 09:32 pace

    Welcome run on home ground(Chakkar Maidan)
    http://connect.garmin.com/splits/300419623

    about 1 month ago via Garmin
  16. Mumtaz Q.'s Photo Mumtaz
    RUN
    alright Juhu Beach 15.05 km 01:40 10:39 pace

    out of 15 ,10 k barefoot,ok run

    about 1 month ago   
  17. Mumtaz Q.'s Photo Mumtaz
    FIT
    alright Home to Poonam Nagar n Back 01:00

    Wanted to do at least 15K with cycling but my great stomach was in rest mood today :-)
    Finally converted the plan as 2 KM cycling-2.5KM running-2KM cycling followed by some stretching and free hand... read more

    about 1 month ago
  18. Mumtaz Q.'s Photo Mumtaz
    VELO
    alright Home to Juhu n Back 13.97 km 00:56 9.2mph pace

    Ride with weight strap of 3km in both legs followed by 45 minutes of stretching,5 Tibetan ,leg workout with weight and some free hand workouts .

    about 1 month ago
  19. Mumtaz Q.'s Photo Mumtaz
    RUN
    alright Andheri to NCPA 50 km 06:20 12:14 pace

    Slow n sweaty run,did as a minute walk after every km.

    about 1 month ago