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Entries

  1. RUN
    good Sunday long run 31 km

    Andheri to peddar road and back to mahim,still more long run requires till scmm

  2. RUN
    good Juhu 7.3 km

    Run for Vitamin D

  3. FIT
    good Home 01:45

    warm Up exercises,stretching ,Plank,Ab workout & Spartan Metabolic body weight workout & 60 Minutes elliptical!!

  4. RUN
    good Dighi 11.15 km

    Trail run

  5. RUN
    alright Dighi 9.8 km

    Easy trail run

  6. RUN
    alright BNP 24.73 km

    Started at 8AM and taken GT & Kanheri hill ,today was not enjoying the run,so stop at 24.73KM ,whereas the targeted distance was 35KM

  7. FIT
    good Home 01:15

    Stretching,5 Tibetan,Plank,Ab workout & Spartan Metabolic body weight workout & 30 Minutes elliptical!!

  8. RUN
    good Dighi 7 km

    Warm Up stretching 7KM trail run followed by,5 Tibetan,Plank & Ab workout!!

  9. FIT
    good Home 01:10

    Full body massage,warm Up exercises,Plank,Ab workout & Spartan Metabolic body weight workout & 20 Minutes elliptical!!

  10. RUN
    good Dighi 9 km

    Trail run followed by stretching,5 Tibetan & Plank !!

  11. RUN
    good Dighi 10 km

    Trail run followed by stretching !!

  12. FIT
    alright Home 00:15:00

    Full body massage & 15 minutes elliptical !!!

  13. RUN
    good Dighi 10 km

    Train run

  14. FIT
    great Home 01:15

    Warm Up exercises,5 Tibetan,Plank,Ab workout & Spartan Metabolic body weight workout & 30 Minutes elliptical!!

  15. RUN
    good Dighi 10.75 km

    Trail run followed by stretching and some free hands workout

  16. FIT
    good Home 00:30

    Stretching and 25 minutes elliptical!!

  17. FIT
    good Home(Evening) 00:40

    Warm Up exercises,5 Tibetan,Plank,Ab workout & Spartan Metabolic body weight workout !!

  18. RUN
    good Vileparle to churchgate 31.5 km

    A long run after SCMM 2016

  19. RUN
    good Dighi 11 km

    Trail run,stretching & plank .

  20. FIT
    good Home 00:45

    Warm-up stretching,plank,burpee and 5tibetan