3167 total / 177 in 2014

Retired IM triathlete & current masters rower training for Ventura Marathon (9/7/14) after years of plantar fasciitis & grad school. Seemed like a good idea...

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  1. FIT

    Ab workout, 2x 10 pushups, 3x (5 pullups, 10 dips), 4x 25 jumpies + 2 side-to-side strides. Wheh!

  2. swim
    1500 m 00:30 32:11 pace

    Swam at Kimble Pool (Buenaventura Pool) with our son (he's fast but I have better cardio and outlasted him). And, I met a new artist friend who swims! :)

  3. FIT
    5 km 00:50 16:05 pace

    Second time sculling in a single. Woohoo! It was just gorgeous on Lake Casitas with glassy water and my rowing team mates close by. I didn't crash this time either. I love rowing (but I'... read more

  4. swim
    1500 m 00:30 32:11 pace

    Had an awesome sunny noon-time swim before returning back to work. I was so stoked from the swim that I worked until 9pm.

  5. FIT
    3 mi 01:00 20:00 pace

    I rowed in a single today for the first time! What a rush! "Swoosh!" went my oars pulling through the water as a I slammed my legs straight with back straight, arms straight, core tight &... read more

  6. swim
    1500 m 00:30 32:11 pace

    Lunchtime workout at Kimble pool: 20 min free, 5 min kk, 4 min IM. Nice body art gliding by in the lane next to me, his body wasn't bad either #ventura ;)

  7. RUN
    3 mi 00:40 13:20 pace

    Slow trail run with plantar fascia pain & jammed hallux pain, both in right foot, just bumming me out. Ugh, I am so sick and tired of being injured and slow!

  8. swim
    1500 m 00:30 32:11 pace

    Swimming in a cool clean pool after a long hot & humid day in the office is better than sex.

  9. RUN
    3 mi 00:30 10:00 pace

    Ran the "short loop" with Conan the Barbarian. Beware cat poops, moldy avocados & dead critters on our running route! Conan will find you and eat you. Ugh

  10. swim
    1500 m 00:31 33:15 pace

    Swam in the kimble pool at 10:30AM (early lunch break) in warm sunshine. My right hallux (big toe) is black'n'blue from jamming on the 8 in high (why?!) door stop at Ventura Yaht Club bat... read more

  11. swim
    Smuggler's Cove, Santa Cruz I... 1500 m 00:32 34:19 pace

    Amazing delicious open water swim through clear-as-glass sea water (not too cold, no waves in the am) in Smuggler's Cove on Santa Cruz Island. I offered to bring the food for next trip to the ... read more

  12. RUN
    4.85 mi

    Ran VHS hill loop: Ocean > Catalina >Down Lincoln> CPC > up Lincoln > Sunset > CM Hospital...

  13. RUN
    5.2 mi

    Ran: Channel > Strawberry Field > Ventura Harbor> Starbucks> Seaward & back.

  14. FIT

    Assisted pull-ups, dips, adductors, abductors, back, free weights (clean and jerks w/20 lbs ea hand), bench press 20 lbs ea hand, etc etc etc Felt self conscious being littlest person in weight roo... read more

  15. RUN
    5 mi 00:50 10:00 pace

    Ran a big circle with Conan: Preble>Channel>Vista De La Mar>Pierpont Rd > Sanjon>Lincoln> Sunset>down to HS corner park>Poli>Katherine>Main St >Howard>Preble (4.... read more

  16. swim
    1500 m 00:31 33:15 pace

    Tired from only 5 hours of sleep the night b4 but got threw it: 11min free, 4min kk, 15min IM; got in around 5:45pm and still warm outside.

  17. RUN
    9 mi 01:30 10:00 pace

    Ran hills above HS, down Lincoln, up Kalorama to the Cross, down to beach via trail, Grant St then Poli via Valdez Alley & Figurora, around flag pole and back home along coast.

  18. swim
    1500 m 00:30 32:11 pace

    Swam 1pm and the water felt awesome. Open lap swim closed 2-4pm during summer.

  19. FIT
    4 km 00:45 18:06 pace

    Rowed in a quad, raced against other boats, and had a great time with the gurls :)

  20. RUN
    6 mi 01:00 10:00 pace

    Ran two laps around Arroyo Verde Park with my girlfriend and daughter who just turned 15. She killed us both on the up hills. Whoop!