A Rockett
Core & upper body workout. Wheh!
- Site:
- http://multisportmama.com
- Miles:
- 1970 total / 111 in 2012
- Goal:
Be able to run long again & race after recovering from plantar fasciitis & getting hit by a car on my road bike 5/15/10. Tired of silly indoor fitness workouts.
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Entries
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FIT
00:40
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RUN
5.1 mi 00:50 09:48 pace
Afternoon run to the post office & back along the hills w/fluffy.
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RUN
4 mi 00:40 10:00 pace
Beautiful sunny late morning run w/hubster along the beach. Ah the joys of being self-employed. Now if only the income matched the awesome running.
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RUN
4 mi 00:40 10:00 pace
Ran the hills above the high school w/Xena. Said "hi" to two nice ultra runner chicks walking their slipper dogs. The light at Howard & Thompson takes freaken forever.
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RUN
3 mi 00:30 10:00 pace
Ran around Arroyo Verde w/3 impressive trail runner chicks. Followed up w/medicine ball core work.
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RUN
5 mi 00:48 09:35 pace
Ran hills w/X wearing my new Belkin ProFit. Felt like running on ribbons of soul music (Etta, Amy W., Duffy, Taylor...), soaring through a blue sky, skipping from one cloud to the other on a beauti... read more
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FIT
00:10:00
Did my 10min core/running injury prevention workout this morning b4 took kids to school.
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RUN
3.45 mi 00:34 09:51 pace
Ran to Marina Park & back w/M. Both of us were grumbling about how suck-y after lunch runs are.
- FIT
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RUN
5.3 mi 00:45 08:29 pace
Morning jog w/Xena: OGS >meadow>Matilija Hwy>Cuyama> Del Norte end & back.
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RUN
4.25 mi 00:40 09:24 pace
Beach jog w/handsome hubby & our 12 yr old daughter. Finish order: 12 yr old, hubby then me about 10 min later. Jumped in ocean.:)
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The ocean was shall we say "bracing" (!). But the chilly white water swirling against me rejuvenated my post-run tired feet & calves. Felt great.
13 days ago • Like
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RUN
3.1 mi 00:29 09:21 pace
Short run in the wind & sunshine after I got back from my morning class CSUN. I'm so tired...not used to getting up at dark 05:00...
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RUN
4.05 mi 00:45 11:06 pace
It was a great day for a hilly lunchtime cruise around Grant Park with views of the Channel Islands.
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swim
1500 yd 00:30 35:11 pace
16min free + 3x200 IM-indoor pool. I should swum in outdoor pool in the sunshine. Next time!
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If you even own a road bike, you may want to watch this. Just saying as a former bike industry gearhead/geeka...
1 person liked what A Rockett shared-
watch what? I'm not seeing a link :-)
20 days ago • Like
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Here's the link: http://www.youtube.com/watch?v=GMCkuqL9IcM&feature=player_embedded Maybe you can't see the embedded video on your mobile?
19 days ago • Like
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I can see it now :-) LOL I was on my home 'puter...
19 days ago • Like
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RUN
4 mi 00:40 10:00 pace
Pre-dawn run w/my daughter & Xena the power pup. Sunrise looked like the mother of pearl inside a seashell.
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FIT
00:30
Fast core: 2x(push-ups, butterfly kks, crunches, superman leg/arm lifts) + 3x(10 pull-ups/dips) + 2x (4 free weight sets) + 100x medicine ball steps.
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RUN
5 mi 01:00 12:00 pace
Chased hubby & daughter up the single track trails in Arroyo Verde (Avocado Hill & The Wall + water tower). Per DigiFit's iPhone app:1500 ft elevation gain.
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RUN
- FIT
Loading people...
Go Fluffy go!
2 days ago • Like