Site:
http://multisportmama.com
Miles:
3220 total / 230 in 2014
Goal:

Retired IM triathlete & current masters rower training for Ventura Marathon (9/7/14) after years of plantar fasciitis & grad school. Seemed like a good idea...

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Entries

  1. RUN
    5.5 mi 00:50 09:05 pace

    Ran to the flag pole and back with Conan the Australian Shepherd. He zipped around like a bumble bee on crack the first 3 miles ("Squirrel?! Squirrel?!") but then walk-jogged & dragge... read more

  2. swim
    2000 m 00:46 37:00 pace

    Swam 30 min free + 3x (100 im + 100 kk)...I'm trying to increase my meters so I don't embarrass myself when I do the Swim from Alcatraz Sept. 14. Ugh. Why did I say "yes"?!

  3. RUN
    4.5 mi 00:40 08:53 pace

    Went for a run w/Hubby. Then, after Hubby let me know my butt was getting "flabby" and suggested a weight training workout, I finished the run workout with 100 jumpies. Yo! Try that hubs! ;)

  4. RUN
    4 mi 00:40 10:00 pace

    Slow horrible run the morning after a potent brownie. Lesson learned: I'm sticking with ibuprofen for pain.

  5. FIT
    5 mi 00:50 10:00 pace

    Rowed continuously for nearly an hour in the Jungle Cruiser (#4 seat port). Wow! It was so good to finally get in a challenging workout rowing. Legs, core, and fore arms were toast after. Serotonin... read more

  6. swim
    1500 m 00:30 32:11 pace

    Swam at the Kimble pool and saw my friend Mary-Gail. She's so cool/nice. :)

  7. RUN
    8.2 mi 01:20 09:45 pace

    Ran to end of Spinnaker and back... On a happy sunshine morning.

  8. FIT
    3 mi 00:45 15:00 pace

    Sculling this morning! Slevin quad: Me (4), Debbie (3), Leslie (2), Chris (1).

  9. FIT
    00:30

    Core pullups leg machines and more!

  10. FIT
    1.5 km

    2x 5min on ERG (2:23, 2:10) I have a long way to go to get sub 2min 2Ks...long long way...

  11. FIT
    00:20

    5 minutes on ERG (2:24) + 100 jumpies during an overly long rowing club meeting...

  12. RUN
    6 mi

    Ran w/Sheri... through midtown and hills above the high school. After she got low blood sugar we stopped by her friends house for something sweet and water. Her "friend" reluctantly gave ... read more

  13. RUN
    3.1 mi 00:30 09:40 pace

    Ran the "short loop" w/hubby & daughter. We almost got nailed by the south-bound train while crossing the RR tracks over Seaward Ave. At end of run, I ran into (almost literally) one ... read more

  14. FIT
    3 mi 00:50 16:40 pace

    We had a great and smooth row in the quad "Gypsy": 1(Karin) 2(Me) 3(Patty) 4(Pamela). Lake Casitas was lower but glassy & smooth water (the water that is left anyway)

  15. RUN
    3.5 mi 00:45 12:51 pace

    Gnarly hilly trail run around Arroyo Verde Park with hubby, best running pal, daughter, and bouncy bottomed Conan (our 2 yr old black tri aussi-spaztic-around-squirrels dog)

  16. swim
    1500 m 00:30 32:11 pace

    Swam with my new friend Mary-Gail at Kimble pool. Yay!

  17. RUN
    3 mi 00:30 10:00 pace

    Ran the short loop with Conan & Makani.

  18. FIT
    00:30

    Ab workout, 2x 10 pushups, 3x (5 pullups, 10 dips), 4x 25 jumpies + 2 side-to-side strides. Wheh!

  19. swim
    1500 m 00:30 32:11 pace

    Swam at Kimble Pool (Buenaventura Pool) with our son (he's fast but I have better cardio and outlasted him). And, I met a new artist friend who swims! :)

  20. FIT
    5 km 00:50 16:05 pace

    Second time sculling in a single. Woohoo! It was just gorgeous on Lake Casitas with glassy water and my rowing team mates close by. I didn't crash this time either. I love rowing (but I'... read more