A Rockett
Jogged and walked Conan on the Turkey Roundup 5K race route in Arroyo Verde Park with my Garmin unit marking waypoints merrily at each turn. Oh the joy of being a tech nerd on a sunny spring mornin... read more
- Site:
- http://multisportmama.com
- Miles:
- 2764 total / 211 in 2013
- Goal:
Be able to run long again & race after recovering from plantar fasciitis & getting hit by a car on my road bike in 2010. So far, so good... :)
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A Rockett logged 2764 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
3.1 mi 00:45 14:30 pace
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FIT
00:30
Core workout & upper body free weights plus 4x4: 4x(25x step-lunges + 25x jumpies)
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RUN
4.5 mi 00:40 08:53 pace
Ran around thru the neighborhood of beautiful homes on our last day on Key Biscayne w/hubby.
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swim
1000 yd 00:20 35:11 pace
Swam the three "no vessel" signs along the beach in front of the Ritz Carleton on Key Biscayne w/hubby. Windy & chopping conditions but since we were close to the beach and the water ... read more
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RUN
3.5 mi 00:35 10:00 pace
Slow run + sight see with daughter & hubby by the beautiful homes on the side streets on Key Biscayne...
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swim
1500 yd 00:35 41:03 pace
Great open water swim with our daughter & hubby along the 3 "no vessel" signs and back-- off shore of the Ritz Carleton on Key Biscayne. Excitement: Swam right over a very large barra... read more
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RUN
6.5 mi 01:00 09:13 pace
Epic run from our apt. on Galen Ave. thru the State Park and back on Key Biscayne. So far, so good on our Florida family reunion.
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FIT
00:40
Strength workout at 24 fitness center in Rancho Cordova. did machines, free weights and the 4x4: 2x (25 jumpies + 25 step-lunges). I should of done stomach crunches, etc. too. Ran out of time.
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FIT
6.3 mi 01:05 10:19 pace
Ran from La Quinta Hotel on Folsom Ave to American River trail and back with hubby before watching the Southwest junior regional district championships on Lake Natoma. Son's boat got silver fo... read more
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RUN
3.3 mi 00:30 09:05 pace
Ran on treadmill in fitness room of Hilton Hotel in Stockton. Great hotel, BEST food at its restaurant/sports bar, & small fitness room (but it's clean with fresh towels, windows & wat... read more
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FIT
00:30
Stretched tight hamstrings, calves & back/sacral area & did free weights.
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FIT
00:45
Core & strength workout. Worked adductors, abductors, glutes + lower leg complex: 4x (25 jumpies+25 step-lunges) 2x (50 side-to-sides (ea side twice))
- RUN
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FIT
00:40
Core & strength training workout with our persistent & strong 13 yr old daughter.
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FIT
00:45
Strength and core workout at the Pierpont. I am gonna be sore tomorrow!
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RUN
3 mi 00:40 13:20 pace
Hilly & slow trail jog in Arroyo Verde Park while marking waypoints and taking iPhotos along the way.
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RUN
4.5 mi 00:45 10:00 pace
Did the short "maintenance" hill loop from home to above the high school n back.
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RUN
4.5 mi 00:40 08:53 pace
Jumped a few fences & ran to the pier & back with Conan the Barbarian Fluffy Fluff Pup.
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FIT
45 mi
Did my usual core & strength training workout with our two teens b4 school at dark-thirty. Oy!
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swim
1500 yd 00:30 35:11 pace
Swam in the outdoor pool at the pierpont and saw an old friend. Happy.
#gingersrock!
10 days ago • Like