3238 total / 0 in 2019

Retired IM triathlete & current masters rower training for Ventura Marathon (9/7/14) after years of plantar fasciitis & grad school. Seemed like a good idea...

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A Rockett logged 3238 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    8.4 mi 01:30 10:42 pace

    My last long run (and sadly the longest run) before running the Ventura Half Marathon this weekend on Sunday. I figure that a well-timed energy gel around mile 7 will get me through the last 6 mile... read more

  2. swim
    2500 m 01:00 38:37 pace

    Swam about a 1.5 to 1.7 miles with hubby's Self-Effacing Alpha Male Open Water Swim Mafia friends. The guys are inspirational and pretty darn fun.

  3. FIT
    5 mi

    Rowed my butt off for about 50 minutes with a dear rowing girl friend: We pulled, laughed and sweated our way through multiple pause drills, river turns and power tens in a big wide metal-hulled pr... read more

  4. RUN
    3.4 mi

    Slow run with sore legs after yesterday's 100 jumpies, etc.

  5. swim
    1.5 yd 00:30 35200:00 pace

    10 min free, 10 min pull, 10 min IM and then out...! Shared lane with hubby who isn't used to pool swimming (just open water). Yeah, it's a little tougher without that flotation-assisting... read more

  6. FIT

    Core workout plus 100 jumpies

  7. RUN
    5.5 mi 00:50 09:05 pace

    Ran to the flag pole and back with Conan the Australian Shepherd. He zipped around like a bumble bee on crack the first 3 miles ("Squirrel?! Squirrel?!") but then walk-jogged & dragge... read more

  8. swim
    2000 m 00:46 37:00 pace

    Swam 30 min free + 3x (100 im + 100 kk)...I'm trying to increase my meters so I don't embarrass myself when I do the Swim from Alcatraz Sept. 14. Ugh. Why did I say "yes"?!

  9. RUN
    4.5 mi 00:40 08:53 pace

    Went for a run w/Hubby. Then, after Hubby let me know my butt was getting "flabby" and suggested a weight training workout, I finished the run workout with 100 jumpies. Yo! Try that hubs! ;)

  10. RUN
    4 mi 00:40 10:00 pace

    Slow horrible run the morning after a potent brownie. Lesson learned: I'm sticking with ibuprofen for pain.

  11. FIT
    5 mi 00:50 10:00 pace

    Rowed continuously for nearly an hour in the Jungle Cruiser (#4 seat port). Wow! It was so good to finally get in a challenging workout rowing. Legs, core, and fore arms were toast after. Serotonin... read more

  12. swim
    1500 m 00:30 32:11 pace

    Swam at the Kimble pool and saw my friend Mary-Gail. She's so cool/nice. :)

  13. RUN
    8.2 mi 01:20 09:45 pace

    Ran to end of Spinnaker and back... On a happy sunshine morning.

  14. FIT
    3 mi 00:45 15:00 pace

    Sculling this morning! Slevin quad: Me (4), Debbie (3), Leslie (2), Chris (1).

  15. FIT

    Core pullups leg machines and more!

  16. FIT
    1.5 km

    2x 5min on ERG (2:23, 2:10) I have a long way to go to get sub 2min 2Ks...long long way...

  17. FIT

    5 minutes on ERG (2:24) + 100 jumpies during an overly long rowing club meeting...

  18. RUN
    6 mi

    Ran w/Sheri... through midtown and hills above the high school. After she got low blood sugar we stopped by her friends house for something sweet and water. Her "friend" reluctantly gave ... read more

  19. RUN
    3.1 mi 00:30 09:40 pace

    Ran the "short loop" w/hubby & daughter. We almost got nailed by the south-bound train while crossing the RR tracks over Seaward Ave. At end of run, I ran into (almost literally) one ... read more

  20. FIT
    3 mi 00:50 16:40 pace

    We had a great and smooth row in the quad "Gypsy": 1(Karin) 2(Me) 3(Patty) 4(Pamela). Lake Casitas was lower but glassy & smooth water (the water that is left anyway)