Erica Renee
I do not recommend trying to jog holding two dogs on separate leashes. That's all I'm gonna say about it.
- Miles:
- 109 total / 0 in 2013
- Goal:
Back to a Dress Size 4 by Halloween for my wedding in November!!! (Also, then I might be able to pull off a mermaid costume...we'll see.)
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Erica Renee logged 109 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
blah 'Round the Block 1.5 mi
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RUN
injured 'Round the Block 1.36 mi
Went jogging after work with Bowser, who was so excited about jogging that I couldn't bare to keep him waiting. I shouldn't have asked him, "Wanna go for a jog?" before I was ac... read more
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RUN
good Lanana (Main to Martinsville ... 1.6 mi
Took Bowser on a slow jog on Lanana. It was a sizzler yesterday afternoon! On the way back just after Park Street I felt like stopping and walking but Bowser wasn't having any of it! Jogged th... read more
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I smell like chlorine.
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swim
good HPE Swim 300 m
Swam somewhere between 300-600 meters (lost count) with a LOT of resting! Wake-up call! - I'm more out of shape than I thought I was!
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RUN
great Jack Creek Loop x 2 1.6 mi
Ran the first 0.8 miles in 7:15, so shaved about 12 seconds off! Ran a bit of the second until I heard John calling my name looking for me, then ran back and walked the second go-around with him &a... read more
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RUN
good Short Jog 0.5 mi 00:04:20 08:39 pace
Was hard doing this in the morning, but felt great afterward!
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RUN
great 1.5 mi
Some running on Lanana followed by some jogging on the treadmill. Tripped and fell flat on my face on Lanana. I've got a bruised knee now but that's what I get for running in the dark!
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RUN
great Jack Creek Loop 1.6 mi
Jack Creek Loop x 2 at the Experimental Forest. Finally getting used to the incline!
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FIT
great
Booty Camp workout -
Will post in full some other time! -
RUN
blah 0.68 mi
Run around the block. I wish we had a better neighborhood!
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RUN
great Jack Creek Loop x 2 1.6 mi
Ran the first go-around, walked the second.
(0.8 miles in 7:30.) Think I'm getting close to an 8-minute mile! -
FIT
Crunch workout, Booty Camp, Yoga
A productive two hours of exercise!
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FIT
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I need to find a swimming hole that doesn't charge!
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FIT
great Killin' time while the boy st... 00:30
240 crunches, 20 push-ups (gotta work my arms back up!), 60 JLo's, 180 PVs, stretching
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JLo?! Do tell!
over 3 years ago • Like
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RUN
great CASA 5K (Was a little over 5K) 3.17 mi 00:30 09:26 pace
Paced myself. Had a coughing fit a little past the 2 mile marker but that was the only thing that ended up slowing me down. :)
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nice pace!
over 3 years ago • Like
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Man, I just am not motivated to keep posting on daily mile!
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RUN
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Woke up feeling really crappy. Wondering if I should run this afternoon afterall. :\
...or that charges very little
about 3 years ago • Like
Ratcliff lake is pretty cheap. Maybe $2 a carload?
about 3 years ago • Like