2143 total / 117 in 2014

For 2013 my goal is to participate in 25 races by the end of the year and run at least 50 more miles than I did last year.

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  • 2 miles
  • 00:17 time
  • 296 calories
  • 1 workouts
  • This Week time period


  1. RUN
    1.96-Mile Neighborhood Run 1.96 mi 00:17 08:45 pace

    Took the dog for her longest run yet. I wasn't sure if she would be able to run in 63-degree weather as she's black and tends to overheat. She did alright. I thought the distance was l... read more

  2. RUN
    3.25-Mile Neighborhood Run 3.25 mi

    Tried to squeeze this one in between everything else. Good run. Unfortunately I had no time-keeping device on me.

  3. walk
    0.91 mi

    Early morning dog walk

  4. RUN
    Treadmill 3.56 mi 00:30 08:25 pace

    Early morning treadmill run at the Rec Center

  5. walk
    2.05-Mile Neighborhood Walk 2.05 mi

    Walk with wife, babby, and dog. Apparently the Livonia Police and some wrecker company were pulling out a car that decided to go off-roading at the elementary school. I wonder if these were the s... read more

  6. walk
    2.08-Mile Neighborhood Walk 2.08 mi

    Dog walk, with baby and baby mama.

  7. RUN
    Treadmill 4.35 mi 00:35 08:02 pace

    The weird thing about going to the Rec Center first thing in the morning is how many I recognize as being regulars.

  8. RUN
    Early Morning Treadmill (Again) 3.75 mi 00:30 08:00 pace

    Pretty much a similar morning to yesterday. Saw a runner with his flashy doodle-thing out right at 5:30am, though I was driving to the Rec Center. Saw other runners out in the dark as well wearin... read more

    • Karyn

      You'll see me lit up like a UFO in the dark :-)

      18 days ago Like

  9. RUN
    Treadmill 4.35 mi 00:35 08:02 pace

    I've resolved to start getting back into working out in the mornings if I am awakened for any reason after 4am. Today was pretty much on par to be the same as last week. My tendinitis seems ... read more

  10. walk
    2.08-Mile Neighborhood Walk 2.08 mi 00:43 20:40 pace

    Saw Lee S. out running as I started out the dog for a much-needed evening walk.

    • Karyn

      I am sure he blew right by in his usual blaze of glory...He is sooooo fast! Way to get out and enjoy the beautiful weather!

      20 days ago Like

    • Lee S.
      Lee S.

      Not feeling very fast right now. I've been sick since Sunday:( lots of people out walking their dogs yesterday:)

      20 days ago Like

    • Stephen D.
      Stephen D.

      Feel better.

      19 days ago Like

  11. RUN
    3.25-Mile Neighborhood Run 3.25 mi 00:27 08:21 pace

    Busy morning and afternoon with a lot of walking and trying to teach the middlest child to swim for an hour. I still wanted to get a run in, and finally found the time after 5pm. I clocked my fir... read more

  12. RUN
    good Treadmill 5.02 mi 00:41 08:10 pace

    Ugh. First workout this week due to both tons of work and family considerations and bad attitude. I ran on the treadmill between two speedy women, which helped with the motivation. I cut it shor... read more

  13. RUN
    Bunny Hop 5k 3.09 mi 00:27 08:35 pace

    I was not happy to wake up and see the outside temperature reading It was four degrees colder at Heritage Park. I think the cold affected my confidence, since I'm still not over the ick. Th... read more

    • Bill R.
      Bill R.

      ick and #3 in AG? great work!!

      28 days ago Like

    • Karyn

      Great Hopping with the ick feeling!

      28 days ago Like

    • Stephen D.
      Stephen D.

      I thought I'd feel good after my run on Friday, but I felt like I made a mistake to push myself so hard and was pretty miserable all day afterward. I always debate how much I should be pushing myself when I'm under the weather.

      28 days ago Like

    • Karyn

      When I am under the weather I always take time off. It is so hard for me to do any kind of workouts with a cold. Some on the other hand motor right through with the regular schedule! A few days off will not hurt so I always proceed with caution!

      28 days ago Like

  14. RUN
    Treadmill 3.71 mi 00:30 08:05 pace

    Hooray for not having to go into work at 8am today!

  15. RUN
    Treadmill 5.28 mi 00:43 08:08 pace

    Still a bit under the weather, but a much better run than this weekend's race!

  16. RUN
    Kona St. Patrick's Day 5k 3.1 mi 00:29 09:27 pace

    Second race of the day. 15F is way too cold to wait between races for 35 minutes. The 10k medal was freezing almost instantly to my gloves after I picked it up. I tried to keep warm, but startin... read more

    • Jocelyn You're an Inspiration
      You're an Inspiration:

      Awesome job on the double!! I only did the 5K - holy cookies it was COLD!

      about 1 month ago

    • Jennifer B.
      Jennifer B.

      Great job!

      about 1 month ago Like

  17. RUN
    Kona St. Patrick's Day 10k 6.2 mi 00:55 08:55 pace

    So, I signed up for this one last week when I was quite sick. I was still very miserable two days prior, but started feeling on the mend yesterday that I believed I could do the Dublin Double. Th... read more

  18. RUN
    3.25-Mile Neighborhood Run 3.25 mi 00:28 08:36 pace

    Splish splash. Though I'm still feeling crummy, I tried to take advantage of the lovely weather before all the snow hits. Lots of puddles. Feet were soaked by the time I got home.

    • Karyn

      We're all taking advantage of the warm temps before the big dump! Nice Job, and hop your able to kick the crumminess to the curb for good!

      about 1 month ago Like

  19. RUN
    Treadmill 4.19 mi 00:35 08:21 pace

    Well, I guess it's a good thing I didn't preregister for the Shamrocks and Shenanigans race. Between working late (read: 12am) and feeling sick the morning of, I just decided to sleep in... read more