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Mike logged 858 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good 10 km 00:55 08:51 pace

    First post in a long time and first 10 KM in a long time...

  2. FIT
    00:24

    Playground workout in the heat (bootlegged version of René)

    4 rounds for time
    4 lengths of soccer field
    21 walking lunges
    15 pulls ups (off goal post)
    9 Burpees

  3. RUN
    5.4 km 00:28 08:26 pace

    Forgot to post this a couple of days ago...

  4. FIT

    Chin ups
    10-8-7

    Benchmark
    10-9-8...1
    Burpees
    DB thrusters #25
    Time 11:30

  5. RUN
    7.6 km 00:44 09:19 pace

    Evening run with my pup...

  6. FIT

    Pull up progression workout
    8-8-7-7-8

  7. RUN
    6.75 km 00:36 08:37 pace

    Prework run...

  8. FIT
    00:30

    F this!

    10 rounds
    10 KB swings #75
    15 push ups
    Stairs #75 sandbag (6 flights)

  9. FIT

    Progression workout to improve strict pull ups
    8-7-7-6-10

  10. RUN
    5.5 km 00:28 08:19 pace

    Garmin wasn't working so I had no idea what my pace was... I felt slowwwww today

  11. FIT

    Pull ups w 1 min plank between
    8-7-6-7-8

    3 rounds / 30 sec on / 10 sec off
    Box jumps
    Chin ups
    Burpees
    Box runs
    Burpees
    Flutter kicks

  12. RUN
    tired 6.57 km 00:36 08:45 pace

    I needed to hit 8km but was cut short due to colossal hail pellets, torrential downpour and a shit ton of lighting!

    • Jennifer
      Jennifer

      oh well, short is good compared to getting hit by lightening!

      over 2 years ago Like

  13. FIT

    9KM ride into work

    Pull ups w 120 sec plank between

    8-8-8-6-7

  14. RUN
    5.5 km 00:28 08:19 pace

    Prework run...

  15. FIT

    Pull ups w 1:15 plank
    6-6-6-8-9

    WOD - 7 rounds
    10 KB swings (#75)
    8 flights stairs
    8 wall ball
    23:15

  16. RUN
    5.51 km 00:29 08:22 pace

    After a 9km bike into work, pre work run...
    Day 1 of 1/2 marathon training for the fall...

  17. FIT

    Pullups 6-6-4-7-9
    120 second plank between sets

    6 rounds
    1/4 miles sprint @ 9.5 (mill)
    15 70lbs KB deadlifts

  18. FIT
    good 00:27

    5 rounds for time

    50 double unders
    20 wall ball #20
    20 push ups
    4 flights Stairs w #70 sandbag

  19. FIT
    injured 00:50

    5 rounds
    1 min plank
    20 push ups

    3 rounds
    20 strict push press (45)
    20 read delt flys (70)

  20. FIT
    alright 00:40

    10-8-6-4-2 wide slow pull ups

    10 rounds (20 min)
    1 min sprint
    7 thrusters (75lbs)