- Miles:
- 1168 total / 16 in 2012
- Goal:
stay healthy, strong & injury free this year. train & run w/ my wife in her first marathon.
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Jon Paul logged 1168 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
great Mt airy forest 5.25 mi 00:51 09:45 pace
great trails little to no mud and had a blast and didnt get lost!
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RUN
alright Bridges run 6.35 mi 01:00 09:24 pace
hot and sunny and really kicked my but need to get the mileage back but school us just making it hard, but it's a start
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RUN
good 5k 3.1 mi 00:22 07:00 pace
Today was a timed 5k Crossfit workout. It's was warm and raining but just felt a bit off, on well decent finish 21:42
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RUN
alright Roads to trails then roads ba... 12.14 mi 01:49 08:58 pace
decided to runthe 3 miles to the trail head today then do 6 on trails , then slog the 3 back home. Felt ok but I'm for sure feeling my lack of mileage, but it's ok I'll get it back for sure. Bit ch... read more
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RUN
good Sharon woods lake loop repeats 5.35 mi 00:44 08:17 pace
consistent running has been a problem but with break now, I'm gonna get a good base back and get ready for winter training :)
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Wow it's been a while since I've posted but been too swamped with school to keep up, but with break now I'm gonna back into it
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RUN
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FIT
Jump around 00:07:00
7 min am rap
450 single unders then with remain time do:
7 20# wall ball shots
Then 5 burpees.Total score was 45
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walk
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RUN
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RUN
good PBN group run 9.15 mi 01:10 07:41 pace
Have run in more than a week bc of being do busy with school but thing felt great and had a good run. Now back to the books
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Hope you can "see clearly now"
8 months ago • Like
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I guess I should get at the training since I have a 50k in mid November...
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walk
Early am walk 3.25 mi
Early am walk to get da legs moving again been hard to keep motivated with running bc school has been keeping me so busy lately. Something is better than nothing right?
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I hope so JP
8 months ago • Like
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FIT
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Massage?
8 months ago • Like
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FIT
good "Dianne" 00:07:48
21-15-9
225# Deadlifts and Handstand Push ups
went well and finally got all of my Friggin HSPU unassisted today :)
time 7:48 -
RUN
100m sprints X10
1000m spints total, not for time, just for aerobic base building
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JP what are you training for?
8 months ago • Like
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RUN
alright CF endurance workout 10k TT 6.1 mi 00:49 07:58 pace
Legs were heavy after FGB but muscled through on my run and felt ok glad Sunday is a rest day
- FIT
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had an unplanned rest day, as the painters at our place took longer than expected to finish painting. So i guess an unplanned rest day is in order, or is it? maybe i'll do some core work instead...
Jon Paul
Jon Paul
You found some trails YAY
2 months ago • Like