Marc
Pretty nice by the end... the first half, up until the thunderdome, was pissssssing down rain. I think I was just running slow cause I hate the rain... the second half I started to feel much better... read more
- Miles:
- 430 total / 0 in 2013
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Marc logged 430 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good 20.16 km 02:01 09:38 pace
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RUN
alright 10.06 km 00:58 09:11 pace
It was so damn hot out. Even after hydrating all day I was sweating my muchachos off. I'm not quite used to this level of heat yet, so my time was a bit slower than I had wished. Not bad though.
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RUN
alright 17 km 01:40 09:27 pace
Although that was just about how fast I wanted to run that, it just felt okay.... I suppose I haven't done this high of a volume week in a long while, so i should expect to be tired on the lon... read more
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RUN
good 10 km 00:52 08:24 pace
Pretty good run, fast for the amount of uphill km's compared to downhill... I'm realizing that just because the vertical gain/loss is the same, doesn't mean your time will even out. ... read more
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RUN
good 10.06 km 00:56 08:58 pace
Really nice run... the city part was dull but the park was great. Found some sweet trails I'd never been on to the north east of the look-off. Had an amazing bomb down a double track trail th... read more
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This sounds great. I can't wait to run this.
almost 2 years ago • Like
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RUN
great Round the mountain 10.11 km 00:56 08:59 pace
Really great run, nice and smooth, good kick at the end down St Cat. It's nice to finally live ON this loop after doing it for 5 years.
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RUN
good 6.5 km 00:36 08:56 pace
Hal Higdon Intermediate II day 1. Felt good, more tomorrow.
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RUN
good Round the Thunderdome 16.69 km
Birthday Run. Felt good, legs a little clunky and I was hungry, but generally a good run.
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RUN
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RUN
good Mountain/CDN/TMR/Jean Talon/S... 20.53 km 02:00 09:22 pace
Not bad. starting with the mountain was hard... and probably cost me later.... still don't have that flow, despite the fact that my times are respectable. I just feel like it took a lot more o... read more
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RUN
I thought this was 10k booooo 9.29 km
Again a pretty consistent run. Still not fast, and still feel like i'm forcing my legs to move. Definitely not the free feeling I have when I'm trained well... but I think I am officially... read more
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RUN
good Long climb route 14 km 01:22 09:24 pace
Apparently faster than monday, which is good... still feel all slow and shitty at running... but i'll get back... The high HR's reflects that kilometers 3-8 were entirely uphill.
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RUN
good Van horne/ CDN/ Pins 13.32 km 01:21 09:47 pace
Out of hibernation, back out on to the streets...
I am .... slow. But It was a steady effort and under control the whole way... time to make moves.
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RUN
good Around 5.73 km 00:30 08:25 pace
Fast run. I can't run with music (used the iphone run keeper app).. I'm too excitable....
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RUN
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RUN
good 11.35 km
Nice relaxed run. Lungs were a bit tight in the first half and my stomach was a bit heavy with lunch. Need to get on the morning runs. Thought a lot about simplifying my life when I was out there h... read more
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RUN
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RUN
alright 17.04 km 01:33 08:47 pace
7/10.... had good stretches, but was a little flat overall....
Marc
Sweet run!
almost 2 years ago • Like