Daniel
Have several more recent past workouts to post - executed prior to current hip injury which current rehab to avoid surgery.
- Miles:
- 2760 total / 128 in 2013
- Goal:
I have been a serious runner since 1973 (track team Lew-Port high school). Currently, I have logged 174,247 miles since I have kept track (1979). Reach 200,000.
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Daniel logged 2760 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
great 3 states. cumulative start/st... 50.3 mi 17:13 20:31 pace
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great neighborhood roads; grass trails 3.44 mi 01:10 20:16 pace
Late evening jog; uniform: ACU's; Polypropylene top & bottoms; Aviation Parka extreme cold weather; issue gloves; watch cap; 100 liter Camelbak; Large Alice Pack with frame (35lbs-extra un... read more
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2012 Yearly total=1,327.54 miles.
Lifetime total since December 1970=76,912.04 miles.
2012 goal=1,300 miles.
Lifetime goal=100,000 miles.
2012 breakdown=856.35 miles tracked via NIKE+Running App vi... read more -
RUN
great park grass trails; neighborho... 20.6 mi 06:07 17:49 pace
Cold Temps with varying degrees of comfort; one day extreme cold breathing; optimum for slow distance runs. 4 runs partial week cumulative results.
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great various settings from dirt tr... 54.1 mi 13:57 15:28 pace
Very good runs for me - though not the mileage I'm used to. This was 26 separate workouts over a few weeks. Running in the start/stop/pause mode combining all runs in a total workout time-wise.
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great 9 runs: 6 days. 29.98 mi 09:21 18:42 pace
Running everywhere: dirt trails, shoreline, park cement trail, asphalt, rural roads=9 runs in 6 days ranging from warm up run of .62 to 7.62 mile dirt jog.
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great Horse trails; rural road; woods. 15.8 mi 04:55 18:41 pace
3 runs; 2 days Sat and Sun/goal was 10K each run; result each run slightly over 5 miles.
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great Horse trails; rural road. 21 mi 06:02 17:12 pace
Weds/Thurs runs cumulatively added together; Weds run = dirt trails; Thurs run = rural roads. Did not keep track of separate distances, although Weds run was much further.
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great Woods. 1.02 mi 00:25 24:46 pace
Tuesday, woods no trail, rough terrain, thick brush, slow moving.
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