Miles:
2783 total / 22 in 2014
Goal:

I have been a serious runner since 1973 (track team Lew-Port high school). Currently, I have logged 174,247 miles since I have kept track (1979). Reach 200,000.

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Daniel logged 2783 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    great Fragmented runs=4 days-4 work... 22.1 mi 06:56 18:48 pace

    Heat training - 4 runs in the 90s; high humidity; the dog pooped out on one run had to quit early.

  2. RUN
    great 3 states. cumulative start/st... 50.3 mi 17:13 20:31 pace

    Have several more recent past workouts to post - executed prior to current hip injury which current rehab to avoid surgery.

  3. RUN
    great neighborhood roads; grass trails 3.44 mi 01:10 20:16 pace

    Late evening jog; uniform: ACU's; Polypropylene top & bottoms; Aviation Parka extreme cold weather; issue gloves; watch cap; 100 liter Camelbak; Large Alice Pack with frame (35lbs-extra un... read more

  4. 2012 Yearly total=1,327.54 miles.
    Lifetime total since December 1970=76,912.04 miles.
    2012 goal=1,300 miles.
    Lifetime goal=100,000 miles.
    2012 breakdown=856.35 miles tracked via NIKE+Running App vi... read more

  5. RUN
    great park grass trails; neighborho... 20.6 mi 06:07 17:49 pace

    Cold Temps with varying degrees of comfort; one day extreme cold breathing; optimum for slow distance runs. 4 runs partial week cumulative results.

  6. RUN
    great various settings from dirt tr... 54.1 mi 13:57 15:28 pace

    Very good runs for me - though not the mileage I'm used to. This was 26 separate workouts over a few weeks. Running in the start/stop/pause mode combining all runs in a total workout time-wise.

  7. RUN
    great 9 runs: 6 days. 29.98 mi 09:21 18:42 pace

    Running everywhere: dirt trails, shoreline, park cement trail, asphalt, rural roads=9 runs in 6 days ranging from warm up run of .62 to 7.62 mile dirt jog.

  8. RUN
    great dirt trails. 13.5 mi 03:51 17:04 pace

    2 runs; 2 days.

  9. RUN
    great Horse trails; rural road; woods. 15.8 mi 04:55 18:41 pace

    3 runs; 2 days Sat and Sun/goal was 10K each run; result each run slightly over 5 miles.

  10. RUN
    great Horse trails; rural road. 21 mi 06:02 17:12 pace

    Weds/Thurs runs cumulatively added together; Weds run = dirt trails; Thurs run = rural roads. Did not keep track of separate distances, although Weds run was much further.

  11. RUN
    great Horse trails. 1 mi 00:15 15:22 pace

    Weds; part 3 of 4 = long distance.

  12. RUN
    great Horse trails. 1 mi 00:15 15:15 pace

    Weds; start of long run done in increments.

  13. RUN
    great Horse trails. 1 mi 00:21 21:03 pace

    Warm up.

  14. RUN
    great Dirt trails. 3.25 mi 01:03 19:28 pace

    Tuesday jog.

  15. RUN
    great Woods. 1.02 mi 00:25 24:46 pace

    Tuesday, woods no trail, rough terrain, thick brush, slow moving.

  16. RUN
    great Dirt trail. 0.61 mi 00:10:11 16:41 pace

    Warm up.

  17. RUN
    great Rural road plus golf course t... 2.27 mi 00:40 17:30 pace

    End of the night stretch.

  18. RUN
    great Blue Ash Dog Park 6.03 mi 01:56 19:09 pace

    Wood chipped groomed trails through the woods.

  19. RUN
    great Asphalt trails hills plus nei... 5.58 mi 01:43 18:28 pace

    Before dinner jog.

  20. RUN
    great Rural roads through 3 neighbo... 3.41 mi 01:01 17:59 pace

    Early morning dew yesterday.