Glad you got out there to enjoy it! on a workout

Welcome back! (: on a workout

welcome back! on a workout

What's up? Where did you go? I hope a bear did not get you in Cades Cove. LOL

Great run, Michael! on a workout

Wow! Caulking up some serious miles! Great run, Michael. Hope the foot holds ... read more

ohh, I hope it gets to feeling better!! Pretty sure you would get beat at th... read more

Great miles Michael! Congrats brother! on a workout

Excellent long run - impressive stuff! on a workout

wow amazing distance and run , so impressed Michael ! on a workout

Nice job!!! Something I need to work on, too! on a workout

smart... and will make you stronger!!!!! on a workout

Awesome Run!!! way to go!! on a workout

Most Excellent run tonight Michael !! on a workout

Good job Michael!! on a workout

Fun times Michael, great work. on a workout

Nice ride Michael. You should be zapped after that ride. on a workout

Nice! I'm always a little wobbly at first on the treadmill.Till I get my pace... read more

wow amazing work on this long run !! YOU DID IT !! on a workout

Great job!! on a workout

Nice tri today Michael! Great work! on a workout

Nice pace for 14! Way to go Michael! on a workout

Nice Mileage! on a workout

yay glad you both enjoyed your run! Look at that distance, awesome! on a workout

Very nice mileage! How did you breathe underwater, though? :) on a workout

Great 10 Michael! on a workout

looking good :) Keep up the great work! on a workout

Nice runnnnn! on a workout

Yay for endurance!!!! Very nice run! on a workout

I miss following your training! Where ya been my friend! Hope all is well and... read more

Was a downtown run? Have you tried the canal of the greeneway yet? on a workout

get well soon! on a workout

Good job, Michael. on a workout

Nice job Michael. Take it easy and get rid of that cough. on a workout

That is awesome! Good for you, Michael! on a workout

Welcome back! on a workout

Nice job Michael! on a workout

Nice job Michael! on a workout

Great run Michael! on a workout

Very nice! on a workout

good job on a workout

Way to go! on a workout

That's what I wanna hear! on a workout

Congrats on the no pain! So happy for you!! on a workout

A trip to PT is probably a good idea. Take care of your hip and I hope it fe... read more

Hope you feel some relief soon! on a workout

Hang in there. Good job on listening to your body. on a workout

Ouch, take care of yourself, Michael. on a workout

Nice workout Michael! Hope that hip feels better soon! on a workout