Miles:
1426 total / 17 in 2013
Goal:

Get back into running in 2012 and knock out a few more marathons.

Michael Toon ran: I covered two more mi...

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  • 18 miles
  • 03:34 time
  • 11:51 pace
  • 3882 calories
  •  
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  • 6410 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good North Augusta Greeneway 18.06 mi 03:34 11:51 pace

I covered two more miles than I did on my last long run. I completed it two minutes faster on the total time. I'm improving each time I go out. :)

almost 2 years ago via Garmin