You've got to login or join dailymile to do that
Michael Toon ran: I covered two more mi...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 18 miles
- 03:34 time
- 11:51 pace
- 3882 calories
I covered two more miles than I did on my last long run. I completed it two minutes faster on the total time. I'm improving each time I go out. :)