Kelsey
Hot vinyasa flow class.
- Miles:
- 404 total / 0 in 2012
- Goal:
being awesome - fall marathon - get back into swimming - become a better mtn biker (XTERRA tri next year?)
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Kelsey logged 404 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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FIT
good 01:15
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RUN
alright 5.6 km
Went out again to try for some cardio. Hamstring screamed. Not cool hamstring, not cool at all.
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RUN
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RUN
5.3 km
- walk
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FIT
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RUN
alright around Dalhousie 5.5 km
Run around Dalhousie with Celine. Hamstring tight during the run and hips were sore afterwards. Weird.
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RUN
good DF with Celine 7.75 km
Awesome!!! Felt much better than last time, and made it 2/3 the way up the death hill.
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RUN
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RUN
good DF 7.75 km
First Douglas Fir run in a long long time! It was still very snowy and icy and not everything was runnable but it was AWESOME. I miss DF.
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FIT
01:15
Gym workout. First set of sprints since my injury. yay! I still hate the gym though.
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RUN
good 6 km
Good morning run! my garmin died part way through so I don't know how long it took. I'm still not back to what I used to be in terms of strength and distance but getting their slowly.
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RUN
great 6.02 km 00:36 09:37 pace
Great run with Celine! Lots of hills.
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RUN
6 km
A run on marathon monday! Too bad it wasn't an actual marathon. Hamstring was super tight, should go to yoga tonight also.
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FIT
01:15
Hot Moksha. It was hard! I clearly have been slacking in my yoga practice.
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RUN
4 km
Run with Mom.
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RUN
4 km
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FIT
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RUN
good 4 km
River run with Soraya
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RUN
good 5.5 km
Great run with Mark and Diana around Citadel :) New shoes!
Kelsey
