- Site:
- http://www.the-joe-show.com
- Miles:
- 6363 total / 0 in 2012
- Goal:
To improve my competitive 'fitness' and try to complete a half IM within the next year.
Joe C. rode: Quick assault on St J...
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- 8 miles
- 00:47 time
- 10.1 pace
- 489 calories
- details
great
St Joe's - Back to the grind
7.87
mi
00:47
10.1mph pace
Quick assault on St Joe's before heading back to work tomorrow. 16:42 to the top, a new personal best! Woot!
- Gear
- Weather

