Joe C. rode: Had a great CX race t...

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  • 9 miles
  • 00:45 time
  • 12.4 pace
  • 596 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 170 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great BASP 2011 CX Race #4 9.18 mi 00:45 12.4mph pace

Had a great CX race today. This course has always bedeviled me as I've had mechanicals that thwarted my race the last years in a row. Not so this year. Had a great battle with four other cyclists in and around me. Absolutely dominated the stairs, but would lose just a little ground in the flat sections. Shoulda probably geared slightly higher to compensate.

Effort
  • Currently 4/5 Effort.
Weather
Calories
596