- Site:
- http://www.the-joe-show.com
- Miles:
- 6363 total / 0 in 2012
- Goal:
To improve my competitive 'fitness' and try to complete a half IM within the next year.
Joe C. rode: Had a great CX race t...
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- 9 miles
- 00:45 time
- 12.4 pace
- 596 calories
- details
great
BASP 2011 CX Race #4
9.18
mi
00:45
12.4mph pace
Had a great CX race today. This course has always bedeviled me as I've had mechanicals that thwarted my race the last years in a row. Not so this year. Had a great battle with four other cyclists in and around me. Absolutely dominated the stairs, but would lose just a little ground in the flat sections. Shoulda probably geared slightly higher to compensate.
- Weather

