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Matt logged 1880 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. RUN
    blah Umstead State Park - Sycamore... 6.03 mi 01:12 11:56 pace

    Trail run with Meg M. First run on a single track trail in a while, and my first ever in my VFFs. My feet seriously got beat to hell. I'm battling a big toe problem that crept up on me duri... read more

  2. RUN
    good American Tobacco Trail - Apex 15.32 mi 02:44 10:43 pace

    Great run with Meg M. for her first ever run longer than a half marathon. It was pouring rain for a while, so we were completely soaked! It cooled things down though. Good times.

  3. RUN
    good Fullsteam Run Club 6.27 mi 00:51 08:06 pace

    Nice run, but HOT.

  4. RUN
    great Umstead State Park - B/B Trails 8.03 mi 01:05 08:09 pace

    Perfect evening for a run.

  5. RUN
    good American Tobacco Trail - Cary 11.02 mi 01:30 08:09 pace

    I wish I had gotten out there about an hour earlier. It was a gorgeous morning, even when I arrived at the trail, but it started to get pretty hot. I was still happy to run under the sun after so... read more

  6. RUN
    Neighborhood 4.1 mi 00:32 07:40 pace

    Squeezed in a quick run before meeting friends for dinner. First run in my Vibrams in a while. I still love my Merrells, but I gotta say I like the Vibrams more than I thought I would.

  7. RUN
    good Umstead State Park - B/B Trails 8.07 mi 01:26 10:42 pace

    Nice run with Meg M. on the trails. Always a tough place to run, but it goes by fast with some company.

  8. RUN
    great New River Half Marathon 13.24 mi 01:37 07:17 pace

    Well the climbs didn't get any easier since last year :-) This is such a great course. The weather was cold, windy, foggy, occasionally rainy, and overall unpleasant, but we had a great time... read more

  9. RUN
    good Umstead State Park - B/B Trails 8.21 mi 01:03 07:42 pace

    Not sure if this was a good idea right before the New River Half Marathon, especially after vacation derailed my running a bit. I didn't feel as good as I'd hoped I would, but it went ok... read more

  10. RUN
    great Umstead State Park - B/B Trail 8.28 mi 01:23 10:01 pace

    Great run on the trails with Meg M. on another beautiful evening!

  11. RUN
    good American Tobacco Trail - Cary 10.21 mi 01:17 07:30 pace

    Picked up the pace a bit today and felt good. Nice and cool out this morning. Beautiful day!

  12. RUN
    great Neighborhood Jaunt 6.31 mi 00:52 08:15 pace

    The weather felt fantastic tonight. Kept an easy pace and just enjoyed it tonight.

  13. RUN
    Neighborhood 5.12 mi 00:55 10:46 pace

    Nice and easy 5 miles with Meg M. Neither of us were feeling up for running tonight, so I'm proud of us for getting some miles in.

  14. RUN
    good American Tobacco Trail - Cary 13.51 mi 01:51 08:14 pace

    Kept flipping between feeling great and not-so-great through most of this one. Got some good miles in though. Warm today, but the sun stayed behind the clouds so it was pretty nice for running.

  15. RUN
    good Tempo Run (sort of) 6.02 mi 00:46 07:41 pace

    Tried to do a tempo run, but I'm not so great at adjusting my pace mid-run. I guess that's why we practice though, right? Regardless, it's a gorgeous day and it felt good to get so... read more

  16. RUN
    good Neighborhood with Hills 5.45 mi 00:45 08:13 pace

    Did a ~2 mile warm-up and then a few hill repeats. Hot today, but not as bad as yesterday. Pollen is out in full force!

  17. RUN
    good Fullsteam Run Club 6.43 mi 00:50 07:43 pace

    The heat was getting to me at the end, but this was a lot of fun. Had a good run and met a few new people.

  18. RUN
    good American Tobacco Trail - Durham 4.9 mi 00:42 08:29 pace

    Started from the 5 Points area downtown and ran to the ATT trail head with Meg M. Then got a few miles in on the trail. I knew it would be hot, but I always underestimate the effect that has when ... read more

  19. RUN
    alright Umstead State Park - B/B Trail 8.07 mi 01:06 08:08 pace

    Ran right in the middle of the Umstead 100 on this one. It was a strange experience to run a casual 8 miles among people who were over 12 hours deep into such an amazing feat. That part aside, th... read more