- Miles:
- 1880 total / 392 in 2013
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Entries
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good American Tobacco Trail - Apex 15.32 mi 02:44 10:43 pace
Great run with Meg M. for her first ever run longer than a half marathon. It was pouring rain for a while, so we were completely soaked! It cooled things down though. Good times.
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good American Tobacco Trail - Cary 11.02 mi 01:30 08:09 pace
I wish I had gotten out there about an hour earlier. It was a gorgeous morning, even when I arrived at the trail, but it started to get pretty hot. I was still happy to run under the sun after so... read more
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Neighborhood 4.1 mi 00:32 07:40 pace
Squeezed in a quick run before meeting friends for dinner. First run in my Vibrams in a while. I still love my Merrells, but I gotta say I like the Vibrams more than I thought I would.
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good Umstead State Park - B/B Trails 8.07 mi 01:26 10:42 pace
Nice run with Meg M. on the trails. Always a tough place to run, but it goes by fast with some company.
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great New River Half Marathon 13.24 mi 01:37 07:17 pace
Well the climbs didn't get any easier since last year :-) This is such a great course. The weather was cold, windy, foggy, occasionally rainy, and overall unpleasant, but we had a great time... read more
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good Umstead State Park - B/B Trails 8.21 mi 01:03 07:42 pace
Not sure if this was a good idea right before the New River Half Marathon, especially after vacation derailed my running a bit. I didn't feel as good as I'd hoped I would, but it went ok... read more
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great Umstead State Park - B/B Trail 8.28 mi 01:23 10:01 pace
Great run on the trails with Meg M. on another beautiful evening!
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good American Tobacco Trail - Cary 10.21 mi 01:17 07:30 pace
Picked up the pace a bit today and felt good. Nice and cool out this morning. Beautiful day!
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great Neighborhood Jaunt 6.31 mi 00:52 08:15 pace
The weather felt fantastic tonight. Kept an easy pace and just enjoyed it tonight.
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Neighborhood 5.12 mi 00:55 10:46 pace
Nice and easy 5 miles with Meg M. Neither of us were feeling up for running tonight, so I'm proud of us for getting some miles in.
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good American Tobacco Trail - Cary 13.51 mi 01:51 08:14 pace
Kept flipping between feeling great and not-so-great through most of this one. Got some good miles in though. Warm today, but the sun stayed behind the clouds so it was pretty nice for running.
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good Tempo Run (sort of) 6.02 mi 00:46 07:41 pace
Tried to do a tempo run, but I'm not so great at adjusting my pace mid-run. I guess that's why we practice though, right? Regardless, it's a gorgeous day and it felt good to get so... read more
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good Neighborhood with Hills 5.45 mi 00:45 08:13 pace
Did a ~2 mile warm-up and then a few hill repeats. Hot today, but not as bad as yesterday. Pollen is out in full force!
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good Fullsteam Run Club 6.43 mi 00:50 07:43 pace
The heat was getting to me at the end, but this was a lot of fun. Had a good run and met a few new people.
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alright Umstead State Park - B/B Trail 8.07 mi 01:06 08:08 pace
Ran right in the middle of the Umstead 100 on this one. It was a strange experience to run a casual 8 miles among people who were over 12 hours deep into such an amazing feat. That part aside, th... read more
Matt
Matt
