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Mike logged 612 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    good the soccer field 00:30

    soccer coaching...it's actually an hour long, but i am going to say i only did about 30 minutes of jogging.

  2. FIT
    alright 00:30

    mowing the lawn

  3. RUN
    good Walk/Jog 1.95 mi 00:23 11:55 pace

    walk/jog

  4. RUN
    good 3 mi 00:45 15:00 pace

    soccer practice

  5. RUN
    good 1.86 mi 00:31 16:46 pace

    soccer workout

  6. RUN
    good 1.97 mi 00:36 18:16 pace

    soccer workout

  7. walk
    great 1.78 mi 00:29 16:17 pace

    cold.

  8. walk
    great 1.94 mi 00:35 18:02 pace

    just a slow and easy walk...working on getting myself back into a routine of exercising again.

  9. RUN
    good waunafest 5k 3.1 mi 00:28 08:57 pace

    i'll take it. good new base point for me to work on improving!

  10. RUN
    good 3.69 mi 00:42 11:22 pace

    good run/walk ... followed by a bee the entire path through the prairie

  11. RUN
    alright 3.55 mi 00:40 11:16 pace

    just another reason that i like running...sometimes it is 99.99% mental to get yourself through a run...this was one of those days! it is hot! hot! hot!

  12. RUN
    great 4.26 mi 00:43 10:05 pace

    hot night and the bugs were a bit of a nuisance but still a great run!

  13. walk
    good 1.91 mi 00:38 19:53 pace

    nice hot walk/jog with reilly this morning