Rebecca
Signed up for these sessions at a local gym with my friend. I think it says something that she & I couldn't talk too much because we were too busy breathing heavy, sweating profusely, and ... read more
- Miles:
- 2778 total / 461 in 2013
- Goal:
Lose weight. Get back into running. Santa Hustle 5K (12/22). Log 1000 mi for 2012. Indoor Marathon Relay (1/19). DISNEY PRINCESS Half Feb 2013!!
Track and share your training!
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Entries
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FIT
good Backyard Boot Camp 01:00
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walk
good SIL stroll 4.49 mi 01:22 18:13 pace
Nice evening walk with my SIL. We've done a lot of walking & running together over the last 4 years, but not much lately since she was pregnant and had my niece a month ago. I can tell s... read more
- RUN
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VELO
good Peninsula State Park Day 4 2.57 mi 00:22 7.0mph pace
Last family ride of our camping trip - included a trip to the nature center (they started before me again & I got to "catch up" [ride normal speed]), then to the concession stand for ... read more
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VELO
good Peninsula State Park Day 3 4.53 mi 00:46 5.9mph pace
This is my total mileage for the day. First went on a ride with the 5-year-old; similar loop as the day before & walked up the same hill. Second ride was catching up to the family, who starte... read more
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RUN
good C25K W3D2 (peninsula state park) 1.3 mi 00:19 14:16 pace
Ran the whole time with my 8-year-old. She'd probably be faster than me, if she thought a little more about what she's doing. She is 8, though, so I wouldn't want her to take runni... read more
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VELO
good Peninsula State Park Day 2 - ... 2.76 mi 00:29 5.7mph pace
This was a family ride in the state park. Going slower because of our 8- & 5-year olds. I stuck with the 5-year-old, who bikes pretty well, but is still mastering some details. We walked our... read more
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VELO
good Peninsula State Park Day 1 3.04 mi 00:18 9.9mph pace
Our first day of camping & I headed out for a quick ride, just to get a little exercise in. Biking on these trails is different than the paved areas around my home. Glad I fit this in.
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RUN
great C25K W3D1 1.6 mi 00:22 13:52 pace
Today is Day 16 of my 99 Days of Summer - so far I've been sticking to my one or 2 days of rest per week. Rested yesterday. Another busy day today and a busy evening, but I decided to run be... read more
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Awesome, Rebecca! Great job getting it done before finishing the rest of your work!
8 days ago • Like
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RUN
great C25K W2D3 1.45 mi 00:20 13:42 pace
Pretty proud of myself for this one. Made a usual loop in the neighborhood, with more hills than my routes from earlier in the week. Still ran the whole time. Stopped at my house, but hadn'... read more
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Congratulations! 20 minutes is great!!
10 days ago • Like
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walk
good Retreat Walk 2 1.04 mi 00:19 18:36 pace
Another nice walk with a friend at retreat. If we didn't have one another, I don't think either one of us would have gotten any activity in - a good partner makes a great difference!
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walk
good Retreat Walk 1 1.26 mi 00:25 19:50 pace
Attending a retreat with other women/friends from church - luckily one is also trying to be more active, so we went for a very nice night walk.
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RUN
great C25K W2D2 1.5 mi 00:21 13:49 pace
Same plan as yesterday. Again I ran the WHOLE time. I might hurt myself the way I'm patting myself on the back so hard. :) Seriously though, a great feeling.
- RUN
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FIT
good Backyard Bootcamp 01:00
A friend encouraged me to sign up for this class with her. It was a little pricey, but I'm glad I did. Once a week from now until Labor Day. We did 3 minutes of ab work - mine was pitiful b... read more
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I have a feeling you might be feeling this tomorrow! Great boot camp work - always fun to try something new!
15 days ago • Like
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RUN
- VELO
- RUN
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RUN
good C25K W1D1 1.51 mi 00:22 14:14 pace
I'm using the C25K plan as a guide for the next several weeks. I cut the warm up short to one minute because the storm was rolling in. While the plan called for running 60 seconds/walking 90... read more
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Nice run and it looks like you have a solid plan. Nice job missing the rain - I wasn't so lucky!
20 days ago • Like
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FIT
good On-Demand Ballet Body 00:25
Memorial Day is day 1 of 99 days of summer (day 99 being Labor Day). I have some good goals for these 99 days of summer. Day 1 - I did a ballet inspired resistance and stretching workout via the ... read more
Sounds tough but good! Hope you can move your arms tomorrow!
about 18 hours ago • Like
Burpies are evil incarnate!
about 9 hours ago • Like