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Andre logged 3690 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. VELO
    tired Kinetic Trainer 3.25 mi 00:30 6.5mph pace

    13.1 Max, 11.6 Avg, 128 Max HR, 108 Avg HR, 67 Cal, 4.3 fat

  2. VELO
    good Kinetic Trainer 6.06 mi 00:30 12.1mph pace

    9:57 in zone, 147 Max HR, 117 Avg HR,, 77 Cal, 4.3g Fat

  3. VELO
    Kinetic Trainer 6.02 mi 00:31 11.8mph pace

    7:44 in zone, 146 Max HR, 116 Avg HR, 4.8g fat, 81 cal

  4. VELO
    Kinetic Trainer 6.11 mi 00:31 12.0mph pace

    9:18 in zone, 142 Max HR, 114 Avg HR, 70 cal, 4g fat

  5. VELO
    Kinetic Trainer 7.66 mi 00:41 11.1mph pace

    118 Max HR, 106 Avg HR, 87 Cal, 5.6g fat

  6. VELO
    Kinetic Trainer 6.15 mi 00:36 10.3mph pace

    11.8 avg, 3:44 in zone, 143 Max HR, 109 Avg HR, 81 cal, 5g fat

  7. VELO
    good Kinetic Trainer 6.47 mi 00:30 12.9mph pace

    12.1 Avg MPH, 19.2 Max MPH, 12:14 in zone, 141 Max HR, 122 Avg HR, 88 cal, 5g fat

  8. VELO
    good Kinetic Trainer 6.35 mi 00:30 12.7mph pace

    11.9 Avg mph, 18.5 Max mph,14:10 in zone, 149 max HR, 125 avg HR, 89 cal, 4.7g fat

  9. VELO
    good kinetic trainer 6.6 mi 00:30 13.2mph pace

    11.7 Avg mph, 18.5 Max mph, 17:20 in zone, 144 max HR, 126 avg HR, 94 cal, 5g fat

  10. VELO
    good Kinetic Trainer 6.24 mi 00:30 12.5mph pace

    Great quick spin. 11:35 in zone, 147 Max HR, 121 Avg HR, 85 Cal, 4.8g Fat

  11. FIT
    good Abs/Legs 00:30

    Did Showstopping Legs workout from Bicycling.com, minus the plyo stuff and also great ab workout without crunches (which I can't do anymore).

  12. VELO
    good Kinetic Trainer 8.85 mi 00:45 11.8mph pace

    9:19 in zone, 9.5 avg mph, 11.1 max mph, 132 max HR, 116 avg HR, 115 cal

  13. VELO
    good Kinetic Trainer 6.65 mi 00:31 12.8mph pace

    16:25 in zone, 142 max HR, 120 avg HR, 11.1 Avg mph, 17.9 Max mph

  14. VELO
    good Kinetic Trainer 8.84 mi 00:50 10.6mph pace

    10.9 avg mph, 17.9 max mph, 9:01 in zone, 234 Max HR (?), 110 Avg HR, 96 Cal, 4.9g fat

  15. VELO
    good Kinetic Trainer 9.61 mi 00:50 11.5mph pace

    14:48 in aerobic zone, 145 Max HR, 114 Avg HR, 127 Cal, 7.4g fat, 11.1 Avg mph, 17.9 Max mph (avg 70 c with bulk at 80 c w/intervals of 90 c - also, did 4 1-min high gear out-of-the-saddle)

    • Heidi R.
      Heidi R.

      So much math there.

      almost 2 years ago Like

    • Andre Z.
      Andre Z.

      Ha! I'm finally starting to "push" myself a bit (it's all relative) and this helps me kind of remember what I did each time :)

      almost 2 years ago Like

  16. VELO
    good Kinetic Trainer 8.57 mi 00:50 10.2mph pace

    Easy breezy, conference call while on the bike. 123 Max HR, 110 Avg HR, 116 Cal, 7.4g fat, 11.0 AVG spd, 16.4 MAX spd, 70 c average

  17. VELO
    good Kinetic Trainer 10.05 mi 00:51 11.9mph pace

    11.6 mph avg, 16.4 mph max, (60 c w/u & c/d, 70 c average, 80 c 5 min/90 c 1 min), 24:36 in zone (aerobic), 145 Max HR, 123 Avg HR, 150 Cal, 8.3g fat

  18. VELO
    good Kinetic Trainer 9 mi 00:52 10.4mph pace

    131 Max HR, 108 Avg HR, 6.8 g Fat, 60 Cal, 11.3 Avg, 15.7 Max. Just a lazy Monday morning spin while reading a book.

    • Heidi R.
      Heidi R.

      Nice workout!

      almost 2 years ago Like

    • Andre Z.
      Andre Z.

      Thanks Heidi. Just easing back into the idea of working out. It's a little intimidating after my health issues, but I'm much happier when I'm working out :)

      almost 2 years ago Like

  19. VELO
    good Kinetic Trainer 6.32 mi 00:31 12.2mph pace

    14:01 in zone, 143 MAX HR, 121 AVG HR, 89 CAL 5g FAT, 12.3 AVG, 18.9 MAX

  20. VELO
    good Kinetic Trainer 5.65 mi 00:30 11.3mph pace

    12.3 AVG, 18.9 MAX, 129 Max HR, 112 Avg HR, 73 CAL, 4.5g Fat