Isn't it the best ever? I love having more time in the light at night. on a workout

Nice Job Mark. I was #17 out there, what number were you? Wind - boo! on a workout

Great time Mark! Take care of your hamstring. on a workout

Very nice. :)) on a workout

Get it!!!!!! on a workout

And then a great run to top it off. You'll do awesome at IMAZ. on a workout

wow no doubt - HUGE swim !! on a workout

wow that sounds rough and what a hot ass day to do this on !! Amazing work my... read more

way to stick it out!!! Az is just around the corner and you seem ultra prepa... read more

Good luck tomorrow! on a workout

Super pace there! Awesome! on a workout

yes you got it done , ouch !! It was a rough running day for many !! on a workout

fantastic job!! on a workout

Great job on AFC Half! I know the hill, its a tough one. on a workout

Sorry about the legs, but as usual you have fantastic milage! on a workout

I am sure you did great!!! on a workout

WOW. I'm super impressed! on a workout

Well done Mark! on a workout

You are bad ass !! Sounds like a great ride , I wish I was there !! Fantastic... read more

OUCH !! Thats awesome work Mark !! I am really impressed , averaged 24 mph fo... read more

YEAH wish I would of gone with you Mark !! Its is humid even at the coast and... read more

WOW awesome ride Mark !! Very Impressed !! on a workout

Yes excellent swim ! Very speedy Mark ! on a workout

It is GREAT Mark !! Faster then I can run , thats for sure ! That first mile ... read more

Nice open water swim !! Hows the water feeling , pretty warm ? on a workout

awesome ride and miles today Mark ! on a workout

Sounds great! :) on a workout

Nice to see you there today, Mark! on a workout

Yeah! on a workout

Well Done!!!!! on a workout

Holy climbing!!! let alone the miles!! absolutely fantastic! on a workout

yo only did twice the distance of me on friday no biggy lol. i am going back ... read more

Glad you got out! :) on a workout

one day, maybe not this month or next year or when ur 80 i will compete again... read more

Fantastic ride!!! on a workout

Oh it must be beautiful!! :D on a workout

You didn't give up & made it the whole way. Nice job! on a workout

Great race under those conditions!!! on a workout

That was a tougher run than I expected, and not as "flat" as I thought. It s... read more

Awesome! on a workout

Great run... always nice to PR! on a workout

Woohoo!! fantastic PR!! on a workout

Nice run! Even if you were shuffling. I'm going to take tomorrow off and get ... read more

Nice job, Mark! Go get 'em at O'side! on a workout

Great run in the sun!! :D on a workout

Great attitude! on a workout

yeah, you got it done! :) on a workout

Very nice swim! on a workout

i hope it heals fast! on a workout