Mark Ganzer rode: Met my friend Alex in...

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  • 45 miles
  • 02:40 time
  • 16.9 pace
  • 2508 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Big Ring Sunday 45 mi 02:40 16.9mph pace

Met my friend Alex in Solana Beach to do the Swami's loop + some out and back alng the coast for bonus The deal was that we could NOT shift off the big chainring. So lots of out-of-the-saddle climbing. Good strength workout - my quads and glutes are definitely feeling it!!

about 1 year ago

  • Kevin D.
    Kevin D.
    Kevin D.

    I saw some guy in Carlsbad this morning starting up at a light in his 53x12 and thought what is this guys deal...maybe now I know! Way to work through it and have a solid ride!

    about 1 year ago • Like

  • Monika C.
    Monika C.
    Monika C.

    send me some of your speed! I did 50 miles in 4 hours yesterday! :oP

    about 1 year ago • Like

  • Mark G.
    Mark G.
    Mark G.

    Monika, the answer is ride, ride, and ride some more! This ride was basically my strength workout, analogous to doing squats and leg presses at the gym.

    about 1 year ago • Like