Mark
Met with the Moment Cycle Sport Sunday ride series this AM. Route today was down bayshore bike path then around and up the Silver Strand to the ferry landing. The short ride group took the ferry ba... read more
- Miles:
- 9853 total / 82 in 2012
- Goal:
Ironman AZ 11/20/2011
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Mark logged 9853 miles.
Last workout 8 days ago. Help get them back on track!
Entries
-
VELO
good Around San Diego bay and back 51.33 mi 02:54 17.7mph pace
-
RUN
- RUN
-
RUN
Neighborhood loop 4.1 mi 00:40 09:45 pace
Have been sick the last 2 weeks, and missed Carlsbad Half Marathon because of it. Finally stopped coughing and hacking enough to get out and try to shake the rust off the legs with an EASY run arou... read more
-
Glad you are back at it !!
16 days ago • Like
-
- RUN
-
RUN
-
RUN
good Oceanside/Camp Pendleton Bric... 5.05 mi 00:46 09:07 pace
Easy run down Strand Wy and Pacific, then picked up pace coming back.
-
VELO
good Oceanside/Camp Pendleton bric... 27 mi 01:27 18.6mph pace
Tripower Multisports group workout. Warmup, then 9 mi hard tempo, regroup, repeat 9 mi hard tempo, then easy cruise back to O'side Harbor. Was on Mike Plumb's wheel like white on rice on the way ba... read more
-
RUN
good Miramar Lake 14.5 mi 02:23 09:52 pace
Schedule said 10-12, but Gerry was looking for friends to run 14, and I decided I was game. Through 10 at comfortable pace, then picked it up the last loop. Quads are kind sore, but glad I did it. .
-
VELO
good TCSD coast ride 38.5 mi 02:02 18.9mph pace
First time out on the road since #IMAZ. Pulled the road bike for first time in months, and it felt almost alien.
-
RUN
good shelter island lunch run 5.5 mi 00:50 09:08 pace
FINALLY got out for a run after fighting a case of the blahs all week.
-
Great work Mark !
2 months ago • Like
-
-
Beer me...got my butt kicked at Tri Strength class @ruspc
3 people liked what Mark said -
RUN
-
VELO
good Trainer dungeon 16 mi 00:54 17.8mph pace
Exploring A Very Dark Place with @thesufferfest + @TrainerRoad. 5 x 4 min at 110% FTP. Oh man that will leave a mark...
http://www.trainerroad.com/cycling/rides/5597 -
VELO
good The trainer dungeon 17 mi 01:00 17.0mph pace
5:45 am is a hell of a time to do a functional threshold power (FTP) test, but I wanted to check out beta version of the TrainerRoad.com virtual power system. The core of the FTP test is 20 min at ... read more
-
VELO
good The Trainer Dungeon 23 mi 01:15 18.4mph pace
First time on the bike since IMAZ. Only time for a quick trainer workout (The Sufferfest - Hell Hath No Fury) since I have lots of household chores that I need to get caught up on.
-
Somewhat amazed that it has already been a week since Ironman Arizona. I have managed to capture my thoughts about the race over on my BeginnerTriathlete race log:
http://beginnertriathlete.com/dis... read more -
Not sure I have the "stomach"for Ironman racing. First nerves at IMSG2010 shut it down completely, leading to a DNF. Then IMAZ yesterday turned into the "Le Tour de Porta Potty 140.6... read more
-
Congratulations Mark! You should be proud regardless. I'm still amazed. :)
3 months ago • Like
- Show 6 more comments...
-
It is about finishing... Congrats!!!
3 months ago • Like
-
Don't be too hard on yourself. You accomplished something that very few people are able to do. Now it's time to take a little break and enjoy your accomplishment...and remember that "Bragging Rights are forever" Ironman. Way to go!!!
3 months ago • Like
-
-
Hope I can ride as fast as she looks!
2 people liked what Mark shared-
GO get it Mark !! Good luck and enjoy the journey !!
3 months ago • Like
- Show 3 more comments...
-
nobody can ride as fast as a P3 looks- but get as close as you can.
3 months ago • Like
-
Loading people...
That is a rough course. Good for you getting through it.
6 days ago • Like