Site:
http://dckiwi.posterous.com
Miles:
1122 total / 0 in 2012
Goal:

start running again WITHOUT injuring myself, that means starting riding!

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Dean logged 1122 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. Dean M.'s Photo Dean
    VELO
    alright Cape cod rail trail 31.3 mi 02:07 14.8mph pace

    complete crash at the end, behind killing me legs slowed right down :(

    6 months ago
  2. Dean M.'s Photo Dean
    VELO
    great yarmouth to Dennis 13.64 mi 00:53 15.3mph pace

    there's ALWAYS a headwind on Cape Cod

    6 months ago
  3. Dean M.'s Photo Dean
    VELO
    good New Rochelle loop 19.02 mi 01:20 14.3mph pace

    south to the ocean, hotter than the sun

    6 months ago   
  4. Dean M.'s Photo Dean
    VELO
    good Play land loop 15.98 mi 01:06 14.5mph pace

    ok, despite the bee stings

    6 months ago