Site:
http://melissa-upandrunning.blogspot.com/
Miles:
655 total / 0 in 2017
Goal:

October 23- Athens, Ga Half Marathon, November 26- Zooma Half Marathon

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Melissa logged 655 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    2 mi 00:21 10:35 pace

    Still hacking away after I run. I guess this is lingering bronchitis.

  2. RUN
    1 mi 00:10:00 10:00 pace

    Really painful left calf, so I cut this one short.

  3. RUN
    good 12 mi 02:06 10:27 pace

    tired

  4. RUN
    good 4 mi 00:41 10:19 pace

    Finally a decent run! This was my first run in my new Brooks Pure Cadence. They felt fantastic!

  5. RUN
    alright 5 mi 00:52 10:28 pace

    This should have been 6 miles of speedwork with 3 miles at 8:40 min/mile. I got in 1 mile at 8:40 and made a deal with myself to get to 5 miles. All my runs are sucking lately.

  6. RUN
    2 mi 00:20 09:56 pace

    Sucked.