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Allison logged 157 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great the part of the River Trail a... 3.03 mi 00:30 09:54 pace

    This November is GORGEOUS!!

  2. Shared Photo

    phew... this was not easy.

  3. RUN
    2.25 mi 00:30 13:20 pace

    killer hill workout!

  4. RUN
    great CASA Superhero Run 3.1 mi 00:24 07:44 pace

    AMAZING! I PRed!! It was a great race :)

  5. RUN
    good 4.25 mi 00:50 11:45 pace

    I'm getting speedier at around the same heart rate (152)! Most of the run segments I did were at 5.9mph on a 3% incline, and when I ran outside yesterday, my easy pace was around 9:30 so maybe... read more

  6. RUN
    great River Trail <3 5.05 mi 00:56 11:05 pace

    I'm loving this great weather we've been having. Very zen run.

  7. RUN
    good 4 mi 00:48 12:02 pace

    I wanna go fast! - Ricky Bobby

  8. walk
    2.7 mi 00:40 14:48 pace

    10% incline... Wish my treadmill went up to 15%!

  9. RUN
    good Long run 5 mi 01:02 12:24 pace

    Well, it's a long run to me now! I'm seriously considering doing the half-marathon my coworker told me about in Sacramento in March, so I gotta start building that mileage up!

  10. RUN
    great River Trail 3.62 mi 00:44 12:09 pace

    Getting outside into the beautiful weather always makes me feel great!