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  1. RUN
    Dismal Swamp Stomp Half Marathon 13.1 mi 01:25 06:27 pace

    Felt lousy going into this after attending a Friday evening retirement party and having too much IPA for a guy my weight and little in the way of nutrition or hydration. So...I powered through it ... read more

  2. RUN
    19.97 mi 02:17 06:51 pace

    Last round of hills at Bells Mill before the hills of Boston. Haven't done as much hill work lately as I would have liked, but it's enough - still had some power. Boston's got an i... read more

  3. RUN
    25.18 mi 03:00 07:07 pace

    Almost more than I bargained for. Had a 25er afternoon run lined up as I needed to free up the weekend for some other things, but the weather was nasty, rainy with temps in low 40s. Right as I he... read more

  4. RUN
    19.99 mi 02:11 06:34 pace

    Max effort to establish Boston MP. No hills today so I'd be thrilled if I could actually keep this up for 26 on the Boston course. Will be happy to just go sub-3 so we'll see. Very eas... read more