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  • 6 miles
  • 00:43 time
  • 630 calories
  • 1 workouts
  • This Week time period


  1. RUN
    14.92 mi 01:47 07:08 pace

    Summer runnin'. First ever deep tissue massage lined up for Monday. Something going on with the hammie last few months that the foam roller isn't fully resolving.

  2. swim
    450 m

    200 free / 200 pull / 50 kick

  3. RUN
    9.87 mi 01:06 06:39 pace

    Wow, realizing how much swim fitness I've lost. Couple years ago (about the last time I was regularly swimming to cross train), I was at the point where I could knock out 2000 yards at will. ... read more

  4. FIT
    Tulls Creek NC to VA state line 17.2 mi 06:09 21:27 pace

    Longest I've every kayaked...and did not wake up setting out to do this. Buddy chose the launch point down in NC and we were in the water by 7:15 setting out for Northwest River. 10 o'c... read more