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  • 37 miles
  • 04:26 time
  • 3887 calories
  • 4 workouts
  • This Week time period


  1. RUN
    14.84 mi 01:45 07:04 pace

    California dreamin' on such a humid day. I'd go for a run again, if I was in L.A. But I'm in Chesapeake. And there's yard work. On a humid day. -repeat chorus-

  2. RUN
    14.54 mi 01:49 07:30 pace

    Base! How low can you go?

  3. RUN
  4. RUN
    14.06 mi 01:39 07:03 pace

    Hello, September? August called - she wants her weather back.

  5. RUN
    9.85 mi 01:07 06:50 pace

    Get some! My usual route turned into an obstacle course complete with branches, one downed telephone poll, and plenty of deep puddles. Not afraid of a little rain, but I've learned it calls ... read more

  6. RUN
    10.01 mi 01:11 07:05 pace

    So I haven't tried this yet, but recently I had the idea of "destination" runs. Punch in Google walking directions to something at about target distance and the turn-by-turn directi... read more

  7. swim
    500 m

    200 free / 200 pull / 100 kick