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  • 33 miles
  • 03:44 time
  • 4003 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Corey W.'s Photo Corey
    RUN
    Elizabeth River Run 10k 6.26 mi 00:38 06:01 pace

    Little bit taken aback by the wind on this one, but otherwise awesome race. Clear skies and cool, beautiful course. After last year's diet missteps, I showed some Friday night restraint and ... read more

    about 14 hours ago via Garmin   
  2. Corey W.'s Photo Corey
    RUN
    14.8 mi 01:39 06:42 pace

    Rainy mess. I actually enjoy running in rain; it's the puddles I could do without.

    8 days ago via Garmin   
  3. Corey W.'s Photo Corey
    RUN
    9.68 mi 01:04 06:35 pace

    Now for the real endurance test - Saturday morning at the DMV...

    15 days ago via Garmin   
  4. Corey W.'s Photo Corey
    RUN
    9.53 mi 01:02 06:27 pace

    Run is done, now kayak with son. Looking forward to getting underway again(!).

    22 days ago via Garmin   
  5. Corey W.'s Photo Corey
    RUN
    9.57 mi 01:02 06:28 pace

    My usual spring-time triathlon - run, kids soccer game, yard work. Hoping for a nap somewhere in 'transition'.

    29 days ago via Garmin