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  • 13 miles
  • 01:34 time
  • 1394 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Elizabeth River Run 6.19 mi 00:40 06:25 pace

    Erg, my slowest 10k since 2009. Wasn't THAT warm, but I was already breaking a sweat at the starting line, then proceeded to gut it out best I could, feeling like a slug, getting sapped by th... read more

  2. RUN
    9.96 mi 01:06 06:40 pace

    Rainy days and run days. Wow, used up all my Pandora skips on this one. It's like they've got a new AI module - if phoneAccelerometerState = RUN and localWeatherDetect = RAIN then set e... read more

  3. RUN
    8.93 mi 00:59 06:36 pace

    Welp, time to find a job post-Navy. The usual triangle is location/salary/quality of life - they say you can't have all three. For me, I've also gotta get the family endorsement and...f... read more

  4. FIT
    Paddle for the Border 7 mi

    Annual outing with #1 son, different sort of feel this year - mainly due to the weather, gray and overcast...and cool for once! But then there were the drones. And then there was the large turnou... read more