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  • 6 miles
  • 01:01 time
  • 799 calories
  • 2 workouts
  • This Week time period


  1. RUN
    9.78 mi 01:11 07:12 pace

    Stiff winds actually welcome in offsetting the heat and humidity this sweat-tastic morning. Not AS welcome when they were in my face going uphill on Veterans Bridge, but...still welcome nonetheles... read more

  2. RUN
    9.64 mi 01:09 07:07 pace

    If you call yourself a runner and you work on the 15th floor, you can't NOT take the stars at least once a day. Just gotta tell yourself the same thing you tell people who aren't into ru... read more

  3. swim
    1000 yd


  4. RUN
    9.79 mi 01:07 06:47 pace

    7-11 on Great Bridge Blvd I previously bragged about as my "free" water stop now charges 50 cents for the cup (boom! out comes the emergency credit card to the wonder and surprise of all ... read more