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  • 28 miles
  • 03:13 time
  • 2961 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    10.01 mi 01:11 07:05 pace

    So I haven't tried this yet, but recently I had the idea of "destination" runs. Punch in Google walking directions to something at about target distance and the turn-by-turn directi... read more

  2. swim
    500 m

    200 free / 200 pull / 100 kick

  3. RUN
    9.86 mi 01:13 07:23 pace

    Back in the USA - did not miss the weather here(!)

  4. RUN
    9.64 mi 01:11 07:19 pace

    HEW MID. Wow. Left early to beat the forecasted 80 degree hour, but the air hung thick. Misting. Beleaguering. As unenjoyable as these mid summer runs tend to be, there is that satisfaction fe... read more

  5. RUN
    14.68 mi 01:46 07:13 pace

    Brutal.

  6. swim
    600 m

    1 x 600 pull

  7. RUN
    14.88 mi 01:48 07:15 pace

    Ugh, didn't quite beat the heat on this one. Heat beat me.

  8. swim
    500 m

    200 free / 200 pull / 100 kick

  9. swim
    500 m

    200 free / 200 pull / 100 kick