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  • 3 miles
  • 0:00 time
  • 331 calories
  • 1 workouts
  • This Week time period


  1. RUN
    treadmill 10 mi 01:09 06:54 pace

    Yep, treadmill weather. As much as I prefer running outside this time of year (when it's not 38 degrees and raining), it is nice to break a sweat now and then.

  2. RUN
    TS Turkey Trot 6.29 mi 00:39 06:12 pace be healthy this year. About a year ago, had to walk the last two miles of this after aggravating a foot injury. This year, pretty consistent effort the whole way, no pain, and fast ... read more

  3. RUN
    9.72 mi 01:07 06:54 pace

    Funny my Strava showed me I did this exact same time (to the second) and distance October of 2015. Splits were significantly different - in 2015, like some kind of mad man, I did a sub-6 mile 1 an... read more

  4. RUN
    9.64 mi 01:12 07:28 pace

    Another idea for an invention as I ran towards a traffic intersection...a button you hit about a quarter mile out signaling your intention to cross when you get there. With today's technology... read more