Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 01:28 time
  • 1334 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. swim
    500 m

    200 free / 200 pull / 100 kick

  2. FIT
    NNSY to Great Bridge Bridge 10.4 mi

    Could I have picked a hotter day to do this? Delayed waiting on the required police escort to leave the shipyard, but then managed to make good time before it got TOO stiflingly hot. It was all a... read more

  3. RUN
    14.93 mi 01:46 07:07 pace

    Feeling the burn. The sunburn. From mid week kayak excursion. More sun block next time.

  4. swim
    500 m

    200 free / 200 pull / 100 kick

  5. RUN
    9.84 mi 01:08 06:55 pace

    Ah the usual Saturday summer challenge of deciding - how early is too early to wake up on a weekend? Versus what's the max temp I'd still consider running fun?

  6. swim
    500 m

    200 free / 200 pull / 100 kick

  7. swim
    700 m

    300 free / 300 pull / 100 kick

  8. RUN
    14.92 mi 01:47 07:08 pace

    Summer runnin'. First ever deep tissue massage lined up for Monday. Something going on with the hammie last few months that the foam roller isn't fully resolving.

  9. swim
    450 m

    200 free / 200 pull / 50 kick