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  • 9 miles
  • 01:05 time
  • 983 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Concept2 5 km 00:25 08:06 pace

    1 x 5000

  2. FIT
    4 km

    2 x 2000, 4 min. rest

  3. swim
    600 yd

    100 free / 150 pull / 100 free / 150 pull / 50 kick / 50 free

  4. RUN
    7.71 mi 00:55 07:11 pace

    First run back at Bells Mill Park since it reopened and it's as muddy as ever(!). Wow. Still, my hope is that moving my long runs out here (from the pavement) will help finally erase what&#x... read more

  5. RUN
    injured 7.52 mi 00:52 06:53 pace

    Foot's about 90% now, I'd say. Running with it is mostly fine, just some weakness. Walking barefoot and pressing the gas pedal still uncomfortable.

  6. VELO
    14.23 mi 00:55 15.5mph pace

    Another week of cross-training on the books. Silver lining: injury in the least enjoyable time of year to run.

    Meanwhile, the daily stair climb at work has taken on an enjoyable aspect - upon exi... read more

  7. swim
  8. RUN
    injured 9 mi 01:03 06:58 pace

    Foot a lot stronger than my last long run three weeks ago. Nevertheless, looking at another calendar week off (at least).

    In other news, Bells Mill Park has reopened. Yep, it's goat time. ... read more