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  1. RUN
    15.42 mi 01:54 07:24 pace

    First half of my run saw a woman walking the other direction on the bridge using a 3 Wood golf club as a walking stick. Second half of my run I just pondered. Why in the world in the first place?... read more

  2. RUN
    5.37 mi 00:39 07:16 pace

    Got the weekly mileage done early, thinking I'd be without power this weekend and kayaking through the neighborhood instead. THANKFUL to have power and not be flooded. Bit sad not to be kaya... read more

  3. RUN
    9.56 mi 01:14 07:42 pace

    In 2010, I worshipped at an all-black church in Memphis (went with a bud who grew up there). Most uncomfortable I'd ever been, being the only white guy and dressed like a total slouch (everyo... read more

  4. RUN
    9.85 mi 01:10 07:06 pace

    Having to wear a retainer 24/7 (except for meals and brushing) next six months is a buzz kill. Totally love meals now because not wearing the retainer feels just so awesome so had a thought - goin... read more

  5. RUN
    9.73 mi 01:14 07:36 pace

    One more off week coming up, then the "Seashore or bust" training program begins.