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  1. RUN
    Montara Mountain Trail Run - ... 12.06 mi 01:40 08:19 pace

    Yep it was brutal. To wit, my GPS only records the 12 miles where my pace was under 12:00. Official time was 1:55, good enough for an AG 3rd, but I just got obliterated. A coastal Virginian gett... read more

  2. RUN
    14.8 mi 01:43 06:57 pace

    Got a mountain trail run laid on for next week. Only 13.1 miles, but it advertises 2900' of elevation gain. Thinking to myself, well my Saturday runs have hills in them, no big deal right? ... read more

  3. RUN
    14.54 mi 01:40 06:54 pace

    Like a bird flying south for winter, I instinctively found a set of pullup bars I hadn't seen since 2006 using innate navigation abilities that scientists believe depend on the earth's ma... read more

  4. RUN
    8.95 mi 00:59 06:36 pace

    Place I'm staying has free Soylent so I tried it out. This past week I learned it's pretty good during the work day to ward off the mid-day hunger pangs and keep the blood sugar in spec.... read more