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  • 24 miles
  • 02:47 time
  • 2554 calories
  • 4 workouts
  • This Week time period


  1. RUN
    9.74 mi 01:07 06:51 pace

    Latest time of year I've ever delayed my run start on account of temperature (had only laid out summer wear), but when I did head out, temps absolutely perfect.

  2. RUN
    13.08 mi 01:29 06:47 pace

    Wow, not really sure what happened here - felt like I had at least a 1:25 in me, but then...but then what? I can't really say "the wheels came off the bus" because it was like they ... read more

  3. RUN
    15.33 mi 01:52 07:16 pace

    The rainy run. Can't lie, I've come to really love these

  4. RUN
    15.31 mi 01:51 07:16 pace

    Had a standoff with a couple geese at my 10 mile water stop. Thankfully, there was a lightpole (where my water was perched) between us and so, while I did approach within the radius which makes th... read more

  5. RUN
    15.44 mi 02:08 08:18 pace

    What happens is you have kids. One of them gets a new cell phone and burns through the family data plan faster than the month goes by. And run without headphones that day. But you were ... read more

  6. RUN
    15.03 mi 01:44 06:54 pace

    This run felt like the one I did a few weeks back where I set out believing the hourly forecast of a constant rise in temperature, but instead the temperature dropped in the last half of the run pl... read more