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  • 15 miles
  • 01:38 time
  • 1523 calories
  • 3 workouts
  • This Week time period


  1. RUN
    9.94 mi 01:12 07:15 pace

    There is a WORLD of difference between running when it's 70 degrees vice 80. Guess I should start paying attention to the "real feel" temp and figure out where my threshold of pain ... read more

  2. RUN
    9.63 mi 01:18 08:05 pace

    Discovered a new water stop on Cedar Road - TCC...and open early! Specifically, the one closest to the stoplights, didn't try the other buildings. Not sure this new information changes any o... read more

  3. RUN
    9.77 mi 01:14 07:31 pace

    Funny, was sweating quite profusely today and had a SENSE that my Spibelt was perhaps riding down a bit, slightly pulling down my shorts, causing MAYBE just the top of my underwear to be exposed in... read more

  4. RUN
    9.83 mi 01:08 06:57 pace

    It's not technically summer yet,'s summer. And Virginia summers are why we love it here amirite. Yes, this is the year I enter the acceptance phase.

  5. RUN
    8.92 mi 01:05 07:18 pace

    Getting the long run knocked out early.