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  • 10 miles
  • 01:12 time
  • 1211 calories
  • 2 workouts
  • This Week time period


  1. RUN
    106 miles to Chicago 19.71 mi 02:26 07:23 pace

    The sheer absurdity of this run. I'm running past Starbucks that aren't even open yet. Well, the legs are done. Now hurrying to make rdzv time to kayak Fort Wool. Hit it.

  2. RUN
    Ringing Bells 15.12 mi 01:48 07:09 pace

    Bells Mills Park again. This time clockwise for some "different" hills.

  3. RUN
    Hells Bells 14.62 mi 01:50 07:31 pace

    After getting brutalized at last year's Seashore, I made an appointment to run Bells Mill Park in the Fall to get some of this "hill work" I hear people talking about. Appointment k... read more

  4. RUN
    Neptune Festival 8k 5.03 mi 00:30 06:03 pace

    Beautiful morning down on the oceanfront. Great course with some wind to keep things interesting. Thought I ran a good race, but now seeing I fell off a bit in mile 5 - I'll blame it on the ... read more