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  • 21 miles
  • 02:33 time
  • 1960 calories
  • 3 workouts
  • This Week time period


  1. RUN
    19.76 mi 02:17 06:57 pace


  2. RUN
    19.73 mi 02:32 07:41 pace

    Much looking forward to returning to Bells Mill Park in the fall. Alas, it has fallen into disrepair. With the Chesapeake city center expansion going on, apparently the local high schools have gi... read more

  3. RUN
    14.8 mi 01:50 07:23 pace

    Back down at sea level after spending a few days in Colorado. Wow, a runner could get used to that place. Didn't make it out to Boulder where some of the elites hang out, but it's now o... read more

  4. RUN
    Westminster City Park 4.65 mi 00:34 07:20 pace

    so good I had to go back

  5. RUN
    Neptune Festival 8k 4.96 mi 00:31 06:18 pace

    Humid city. Wow, rolling down the windows as I'm navigating down to the oceanfront, light drizzle. So yeah, mid 70s with humidity near 100 percent, this is my kryptonite as far as races go. ... read more