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  • 11 miles
  • 00:23 time
  • 1289 calories
  • 6 workouts
  • This Week time period


  1. swim
    500 yd

    350 free / 50 kick / 100 pull

  2. RUN
    injured TS Turkey Trot 6.2 mi 00:52 08:25 pace

    A furious 5 and then discretion over valor for the final 1.2 (walked) as the metatarsal began to collapse again and pain came roaring back. Learned my lesson, though, and this time stopped running... read more

  3. RUN
    injured 4 mi

    Rehabbing a metatarsal. Similar to a 2008 injury, but opposite foot, different metatarsal. Like 2008, seems to be slowly resolving by itself. Looking good for Turkey Trot at least.

  4. VELO
    16.56 mi 01:06 15.1mph pace

    Still waiting on Veterans Memorial Bridge bike lane to open - the second span is up and open to traffic, no word on the bike lane. Both the climb...and the coast down... on that thing are gonna be... read more