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Entries

  1. RUN
    8.77 mi 01:03 07:11 pace

    Getting cooler! Ever so slowly, but it's gettin' cooler y'all.

  2. RUN
    Bells Mill Park 8.83 mi 01:04 07:17 pace

    Sometimes you notice oversights in your school district's administration. Then you get concerned. Then you get scheduled to address them on Monday night. Then it kind of weighs on your mind... read more

  3. RUN
    8.93 mi 01:04 07:12 pace

    Two straight days of being glued to my office chair - like, not even getting up to clear the move bar. Skipping lunch. Doing some really cool mentally enthralling stuff, but so not healthy. Need... read more

  4. RUN
    8.23 mi 01:01 07:26 pace

    I dare say I might just be on the mend. Thought the same thing two weeks ago, but then Sunday rolled around and my foot told me, nope, time for another week off. So, we'll see.

  5. FIT
    Concept2 5 km 00:25 08:06 pace

    1 x 5000

  6. FIT
    4 km

    2 x 2000, 4 min. rest

  7. swim
    600 yd

    100 free / 150 pull / 100 free / 150 pull / 50 kick / 50 free

  8. RUN
    7.71 mi 00:55 07:11 pace

    First run back at Bells Mill Park since it reopened and it's as muddy as ever(!). Wow. Still, my hope is that moving my long runs out here (from the pavement) will help finally erase what&#x... read more