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  • 24 miles
  • 02:36 time
  • 2011 calories
  • 4 workouts
  • This Week time period


  1. RUN
    10 mi 01:08 06:47 pace

    Started outside, but got drenched quick. With temps in the low 40s, just wasn't gonna last so I came inside and knocked out the remaining 10 on the treadmill. Silver lining, went ahead and t... read more

  2. RUN
    13.72 mi 01:35 06:53 pace

    American Sniper. One of those movies you'll still be thinking about on the next day's long run.

  3. RUN
    TS Distance Series 10 Mile 9.95 mi 01:04 06:23 pace

    Ugh, very cold and otherwise unenjoyable. Tweaked my back earlier this week changing an alcove light bulb (not as spry as I thought I was) so there was pain with every stride, but I don't thin... read more

  4. RUN
    14.82 mi 01:44 06:59 pace

    Okay then, Boston training has officially commenced. Here's the plan:
    1. Put together some strong training runs in JAN and FEB.
    2. Use the TS Distance Series as a B-race series for speed.
    3... read more