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  • 2 miles
  • 00:15 time
  • 244 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    14.23 mi 00:55 15.5mph pace

    Another week of cross-training on the books. Silver lining: injury in the least enjoyable time of year to run.

    Meanwhile, the daily stair climb at work has taken on an enjoyable aspect - upon exi... read more

  2. swim
    1000 yd

    free

  3. RUN
    injured 9 mi 01:03 06:58 pace

    Foot a lot stronger than my last long run three weeks ago. Nevertheless, looking at another calendar week off (at least).

    In other news, Bells Mill Park has reopened. Yep, it's goat time. ... read more

  4. swim
    1000 yd

    850 free / 150 pull

  5. swim
    1000 yd

    700 free / 300 pull

  6. VELO
    9.8 mi 00:37 15.9mph pace

    Still recovering from plantar, blood drive, and recent hackathon sleep deprivation...but feelin' good! Run mileage base continues to fall (now < 20), but swim and bike holding steady. Dai... read more

  7. swim
    1000 yd

    600 free / 400 pull

  8. swim
    1000 yd

    500 free / 500 pull