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  • 21 miles
  • 00:56 time
  • 1203 calories
  • 4 workouts
  • This Week time period


  1. RUN
    injured 9.53 mi 01:08 07:09 pace

    Wow Chesapeake got some water dumped on it last night. Puddles where I'd never seen puddles before and ditches/stream beds where I'd never seen flowing water had like...visible white wat... read more

  2. VELO
    14.66 mi 00:53 16.6mph pace

    Never really been a big fan of the bike for other than getting from point A to point B, but...I might finally be warming to it. Next week back to running though for a low mileage week, couple dips... read more

  3. VELO
    11.32 mi 00:47 14.5mph pace

    Got some plantar going on in the right foot it it's onto the bike. Finally navigated the rectangle around my little section of Elizabeth River crossing Veterans Bridge going north,... read more

  4. RUN
    9.78 mi 01:11 07:12 pace

    Stiff winds actually welcome in offsetting the heat and humidity this sweat-tastic morning. Not AS welcome when they were in my face going uphill on Veterans Bridge, but...still welcome nonetheles... read more