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  • 14 miles
  • 01:40 time
  • 1687 calories
  • 3 workouts
  • This Week time period


  1. RUN
    7.94 mi 00:52 06:36 pace

    First run of a double. Now off to run CNU with daughter as a way to see the campus. Her idea, not mine, but of course I was delighted.

    • Andrew S.

      Nice run, love the tourist runs. You'll have to run slow enough to look at things, though.

      5 days ago Like

  2. RUN
    9.97 mi 01:07 06:45 pace

    Humidity like a jungle. Houses, even the mailboxes, covered with condensation. Some yards look like they need a machete.

  3. FIT
    Northwest River

    Buddy picked the launch point (Triple R Ranch, Bunch Walnuts Rd) sight unseen out of the waterways guide and we ended up having to contend with camp personnel and private property before shoving of... read more

  4. RUN
    9.64 mi 01:04 06:36 pace

    Oh snap, new stoplight going up on Cedar. Maybe a ship thing, but on long runs without music or podcast, I've always played mental games as landmarks come into view on the tangent of a slow cu... read more