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  • 10 miles
  • 01:03 time
  • 904 calories
  • 2 workouts
  • This Week time period


  1. RUN
    14.74 mi 01:40 06:46 pace

    Week out from Seashore and the ankle's just about 100. No real issues on the run, but still feels weak day to day just walking around. Other than that, enjoyed breaking in a new pair of Nike... read more

  2. RUN
    injured 19.93 mi 02:22 07:07 pace

    Still rehabbing the ankle, up to about 85% - didn't hurt until mile 5 today. Overall confident that things'll be gtg for Seashore. D-14. Taper continues.

  3. RUN
    injured Frost turns to mud 25.27 mi 03:11 07:33 pace

    Miserable muddy slog, but it's in the bank. Gonna taper off a bit before Seashore and try to get the ankle back up to 100%.

  4. RUN
    injured Tidewater Striders Turkey Trot 6.27 mi 00:37 05:58 pace

    Turkey Trot and 10k PRs. Bested my 2012 Turkey Trot by 9 seconds. And on a bum ankle. Truth be told, I think I owe the time to the bum ankle. I was having to take care of it for the first half of t... read more

  5. RUN
    injured All in 23.17 mi 02:58 07:39 pace

    Doubled down on this one. Last week's 11-miler following 24 the day before was not a bright idea in hindsight, but wanted to get all my miles in before chaperoning a weekend retreat. So, les... read more

  6. RUN
    Rainy days and mud days 24.58 mi 03:04 07:29 pace

    Drizzle turned into downpour out at Bells Mill Park. For a good stretch, no one on the course but me and the elusive Greg S. ...and his dog who was just tearing it up. Was glad for the day off to... read more

    • Greg S.
      Greg S.

      I didn't even realize it was you! Great miles in the crappy weather.

      about 1 month ago Like

    • David N.
      David N.

      Just an easy Tuesday...

      about 1 month ago Like

    • Andrew S.

      Nice long run. I don't have many runs between 20 and 26.2. If I go above 20, I want the full marathon distance.

      about 1 month ago Like

    • Corey W.
      Corey W.

      Let's not forget what happened to the first guy that went the full marathon distance...

      about 1 month ago Like