- Miles:
- 1302 total / 38 in 2013
- Goal:
2012 Bank of America Shamrock Shuffle, 2012 Rock n Roll Half Marathon (Chicago), 2012 Detroit Free Press Marathon
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Jessica logged 1302 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
3 mi 00:28 09:20 pace
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RUN
great 3.01 mi 00:29 09:28 pace
I finally went outside!!
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RUN
2 mi 00:19 09:30 pace
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RUN
2.5 mi 00:24 09:35 pace
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RUN
6 mi 00:58 09:39 pace
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RUN
good 2.7 mi 00:25 09:15 pace
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RUN
great 2.45 mi 00:20 08:09 pace
One minute sprint/One minute jog/30 second sprint/30 second jog
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RUN
great 4 mi 00:37 09:15 pace
I finally ran outside for the first time in forever. The only negative was running against the insane wind for the last 2 miles.
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RUN
alright 2.1 mi 00:20 09:31 pace
My skin is on fire itching. Only made it 2 miles. Wtf.
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RUN
good 4.2 mi 00:41 09:45 pace
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RUN
good 3.2 mi 00:30 09:22 pace
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RUN
good 3.2 mi 00:30 09:22 pace
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RUN
good 3.2 mi 00:30 09:22 pace
1 minute sprint, 1 minute off x 10 and 10 minute jog.
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RUN
great 2.72 mi 00:25 09:11 pace
Pyramid intervals 30-45-60 on treadmill.
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RUN
good 3.2 mi 00:30 09:22 pace
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RUN
good 5.2 mi 00:50 09:36 pace
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RUN
4.75 mi
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RUN
good 3.1 mi 00:30 09:40 pace
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RUN
good 2.5 mi 00:25 10:00 pace
Had to fit a short run into my busy day. Better than nothing!
- RUN
Jessica
Jessica
