- Miles:
- 173 total / 30 in 2013
- Goal:
100 miles in March 2012
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Naomi logged 173 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
alright 6.06 mi 01:27 14:18 pace
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RUN
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RUN
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walk
good 5.08 mi 01:09 13:40 pace
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RUN
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RUN
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RUN
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RUN
3.58 mi 00:50 14:02 pace
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RUN
14.99 mi 03:21 13:24 pace
MILE TIME AVG. PACE
1 11:41 11'41"/mi
2 22:34 10'53"/mi
3 34:24 11'50"/mi
4 46:27 12'03"/mi
5 59:47 13'20"/mi
6 1:12:45 12'58"/mi
7 1:25:... read more -
RUN
5.97 mi 01:19 13:15 pace
12:23 12'23"/mi
2 24:20 11'56"/mi
3 36:31 12'11"/mi
4 50:24 13'53"/mi
5 1:04:25 14'01"/mi -
RUN
0.74 mi 00:12:26 16:52 pace
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RUN
9.43 mi 02:15 14:20 pace
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RUN
0.81 mi 00:13:38 16:54 pace
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RUN
2.41 mi 00:34 13:55 pace
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RUN
3.12 mi 00:46 14:46 pace
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RUN
0.37 mi 00:06:54 18:34 pace
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RUN
8.7 mi 01:59 13:38 pace
got it in yesterday evening. The most uncomfortable run yet. 80 degrees outside when I started. Goal was to run 2hrs. total mls 9.07 with 883 cal. the run portion looks like this. 8.70ml time1:58:3... read more
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RUN
0.39 mi 00:06:55 17:33 pace
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RUN
5.83 mi 01:16 12:57 pace
MILE TIME AVG. PACE
1 12:16 12'16"/mi
2 24:04 11'48"/mi
3 36:02 11'58"/mi
4 49:12 13'10"/mi
5 1:02:32 13'20"/mi -
RUN
0.96 mi 00:19 19:15 pace


Naomi
WHOO!!,Hoooo!!!! Way to get it girl!!!!!
about 1 year ago • Like