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- 2784 total / 1 in 2014
This year in 2011 I will run my first Marathon in Niagara, ONT. I have lost 85 pounds since Feb. 21 2010. Twitter: @MynameisMarc
Marc Smith ran: Had a really good run...
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- 3 miles
- 00:36 time
- 11:40 pace
- 751 calories
Had a really good run. Felt strong, but maybe it's because I haven't ran in a week. Got jumped by a 4 mon old chocolate Lab and made myself a buddy towards the end of my run. Running will start winding down here soon with my surgery date that I will get tomorrow for my knees. Looking forward to getting those hags cleaned out. =)
Also feel free to listen to my first podcast: http://marcsmith.podbean.com