Miles:
2784 total / 1 in 2014
Goal:

This year in 2011 I will run my first Marathon in Niagara, ONT. I have lost 85 pounds since Feb. 21 2010. Twitter: @MynameisMarc

Marc Smith ran: Had a really good run...

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  • 3 miles
  • 00:36 time
  • 11:40 pace
  • 751 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Epping, Nh 3.1 mi 00:36 11:40 pace

Had a really good run. Felt strong, but maybe it's because I haven't ran in a week. Got jumped by a 4 mon old chocolate Lab and made myself a buddy towards the end of my run. Running will start winding down here soon with my surgery date that I will get tomorrow for my knees. Looking forward to getting those hags cleaned out. =)
Also feel free to listen to my first podcast: http://marcsmith.podbean.com