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Marc logged 2787 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    great Gilbert, AZ 3 mi 00:31 10:24 pace

    Don't let what seems to be a light breeze in AZ fool you. #hot

  2. RUN
    alright Epping, NH 1 mi

    First run since fall. 1 whole mile on such a nice day. Just a slow trot in zone 2.

  3. VELO
    Need water....:) 11 mi 00:43 15.3mph pace

    Tired, but got er done.

  4. VELO
    great Happy thanks Turkey! 13.32 mi 00:50 16.0mph pace

    Go out and get your PiG on! You deserve it. Kick more ass tomorrow!

  5. VELO
    great Have a great holiday everyone! 10 mi 00:40 15.0mph pace

    Hope everyone had a safe and wonderful holiday!!

  6. VELO
    Good mix today. Felt great. 16.84 mi 01:00 16.8mph pace

    Need to still get my butt use to the lengthy time on the seat, but the cardio is there. Just need to burn some fat now.

  7. VELO
    Glad to get this out early. 12 mi 00:46 15.6mph pace

    I was happy to get this done this AM before work. I seem to always talk myself out of Friday workouts. Not sure why?

  8. VELO
    Ultimate stress relief. 10 mi 00:36 16.5mph pace

    Just what the doctor ordered. Heck of a week so far. I'm sure we all have our issues. :)

  9. VELO
    great Great ride. 12.05 mi 00:45 16.1mph pace

    Finished strong and that's all that matters to me :) Time for a back and legs workout.

  10. RUN
    great 4 mi 00:49 12:15 pace

    Cold...Brrr. Realized while in mile 2 that I over dressed a tad. Good practice for the winter months. Thoughts on my run: Why do people run indoors? It's so great on the roads. The sights are ... read more

    • Jayne R.
      Jayne R.

      I'm with you, I'll do almost anything to avoid the treadmill. Even though I HATE the cold. Nice four miler!!

      over 4 years ago Like

    • Michelle H.
      Michelle H.

      I used to be a era gym bunny, but I can't imagine anything worse now. Love the outdoors x

      over 4 years ago Like

    • Travis F.
      Travis F.

      Amen; I avoid the treadmill like the plague. Once I got warmed up today, it was just fine, and it felt great to breathe in the outside air.

      over 4 years ago Like

  11. VELO
    great Hell ya... My ass hurts. 16.83 mi

    Felt good. Right about the end I didn't have much left in the tank. Need to drink H2O during the day.

  12. VELO
    great My no running week. 11 mi 00:41 16.1mph pace

    After about every 6 weeks or so I shut the running down for a week to recoup. I don't log all my gym work outs, so the rest really helps fight fatigue. #Run

  13. VELO
    great Planet Fatness 12 mi 00:35 20.8mph pace

    Indoor ride =) I think i may be getting some sort of cold.... I will fight it off in my head?! Jedi mind trick?!

  14. RUN
    great Daddy and Oreo run. 4 mi

    Great run with Oreo today... Cold and rainy, but we both had fun :)

  15. RUN
    great Half trail/Half Road 4.66 mi 01:01 13:00 pace

    I really liked this route... It will only be available till the snow hot =( Long and slow runs right thru the winter.....

    • Don

      Nice run and loop! Maybe you can run in snowshoes ;-)

      over 4 years ago Like

  16. VELO
    great Little afternoon delight 11 mi 00:40 16.7mph pace

    Good. Looking forward to a nice long slow #Run tomorrow. Distance unknown..... Time unknown. That's my training plan.

  17. VELO
    great Little afternoon delight 11 mi 00:40 16.7mph pace

    Good. Looking forward to a nice long slow #Run tomorrow. Distance unknown..... Time unknown. That's my training plan.

  18. VELO
    Get this week cracking. 10 mi 00:33 18.1mph pace

    Getting this week going by moving the legs at a good clip. My right knee I think has a little quad tendinitis. Ice and some ibuprofen... Nothing I haven't pushed thru before. OHHH! Ordered my ... read more

  19. VELO
    great Felt real good. 11.54 mi 00:40 17.3mph pace

    I didn't want to do this workout. I was sucked in by the lazy weekend. Had one of my best bikes since getting back at it.

    • Keith H.
      Keith H.

      Great ride, Marc!

      over 4 years ago Like

    • Dustin V.
      Dustin V.

      Excellent ride, Marc. Amazing how good the miles can be even when you really don't want to put them in! Glad you got out and enjoyed the day!

      over 4 years ago Like1 person

    • Diane V.
      Diane V.

      Awesome ride, Marc - glad you did it despite not wanting to!

      over 4 years ago Like1 person

    • Elissa M.
      Elissa M.

      Nice job motivating! I always try to remember that I never regret a workout. Hard to remember sometimes though. :-)

      over 4 years ago Like1 person

  20. VELO
    alright Wonderful day. 10 mi 00:36 16.6mph pace

    Still dragging.... Need to better my fuel on these dates. Going in not ready.

    • Diane V.
      Diane V.

      Fast 10 despite dragging!

      over 4 years ago Like

    • Don

      Yes, still a nice ride! And it'll help you learn how to prepare better for the next one.

      over 4 years ago Like