Miles:
2302 total / 20 in 2013
Goal:

This year in 2011 I will run my first Marathon in Niagara, ONT. I have lost 85 pounds since Feb. 21 2010. Twitter: @MynameisMarc

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Marc logged 2302 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Marc S.'s Photo Marc
    RUN
    good Fremont and Epping 2 mi 00:33 16:19 pace

    Stopped Run at 9:55 AM, A, ... read more

    about 1 month ago via Runmeter
  2. Marc S.'s Photo Marc
    VELO
    great Epping 6 mi 00:23 15.5mph pace

    Little sore after yesterdays run, but if I recall aren't you supposed to zap some zero around this place?

    about 1 month ago
  3. Marc S.'s Photo Marc
    RUN
    great Epping to Fremont, NH 3.2 mi 00:38 11:52 pace

    Ran with Oreo (my daughter) second run of the year and boy am I Fat.....

    about 1 month ago
  4. Marc S.'s Photo Marc
    VELO
    good Quick Ride 7 mi 00:27 15.8mph pace

    Small stationary ride to get the legs awake.... Again.

    2 months ago via Electric Miles
  5. Marc S.'s Photo Marc
    RUN
    Run 1.06 mi 00:17 15:53 pace

    http://runmeter.com/4da632a7ca1ecb09/Run-20130402-1750?r=d.

    3 months ago via Runmeter
  6. Marc S.'s Photo Marc
    RUN
    Run 0.88 mi 00:13:00 14:46 pace

    http://runmeter.com/4da632a7ca1ecb09/Run-20130203-1607?r=d.

    4 months ago via Runmeter
  7. Marc S.'s Photo Marc

    Hey Dailymile people! Just a quick update =) This past year has been a good one! Two full ACL knee surgeries on each leg. I am about 6 weeks or so after my last one on my left knee. I will be rampi... read more

    8 months ago
  8. Marc S.'s Photo Marc
    VELO
    great Epping, NH 10.5 mi 00:36 17.5mph pace

    Great ride! Have a great night.

    10 months ago
  9. Marc S.'s Photo Marc
    VELO
    good Epping, NH 10 mi 00:36 16.6mph pace

    Feeling good. I will try to get out for a quick run in the AM.

    10 months ago
  10. Marc S.'s Photo Marc
    VELO
    good Epping, NH 8 mi 00:29 16.4mph pace

    Getting back into the swing of things. =)

    11 months ago
  11. Marc S.'s Photo Marc
    VELO
    great Epping, Nh 6.31 mi 00:21 17.7mph pace

    Good. Soaked.

    11 months ago
  12. Marc S.'s Photo Marc
    RUN
    good Exeter, NH Track 1.5 mi 00:19 12:39 pace

    Thank you to my Canadian sisters and to my wife who keeps on running for us both. My inspirations and realizing it is time to get moving. "Just because you can't do it today doesn't ... read more

    about 1 year ago
  13. Marc S.'s Photo Marc
    VELO
    great Ride 6 mi 00:20 18.0mph pace

    Legs tired.

    about 1 year ago
  14. Marc S.'s Photo Marc
    VELO
    good 9.08 mi 00:30 18.2mph pace

    Great ride!

    over 1 year ago
  15. Marc S.'s Photo Marc
    VELO
    great 11 mi 00:40 16.5mph pace

    Felt great and the knee felt solid. Still no running for awhile,but I like the bike. Lets have a solid week....

    over 1 year ago
  16. Marc S.'s Photo Marc

    Please add a Friend of mine. She runs her first half coming up here in April in Alton, NH! http://www.dailymile.com/people/PNee82

    over 1 year ago
  17. Marc S.'s Photo Marc
    VELO
    great Raymond, NH 15.68 mi 00:48 19.6mph pace

    Knee started to feel a little crapy around the 35 min. marker, so had to back off a bit in resistance. Good spin all together...

    over 1 year ago
  18. Marc S.'s Photo Marc
    VELO
    great Raymond 15.45 mi 00:48 19.3mph pace

    Knee is feeling great! PT really helps a bunch.

    over 1 year ago
  19. Marc S.'s Photo Marc
    FIT
    Planet Fitness

    Chest and Tri day.... Went well!

    over 1 year ago
  20. Marc S.'s Photo Marc
    VELO
    great Raymond, NH 14.5 mi 00:50 17.4mph pace

    Nice easy spin to keep the knee warm and feeling good.
    Doctor said that right now I have to watch my work load because the ACL is weaker than after surgery. He said after the next 6 week mark I can... read more

    over 1 year ago