Lis rode: on 10/11/10

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 00:52 time
  • 14.1 pace
  • 523 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Everywhere 12.2 mi 00:52 14.1mph pace