Lis ran: Good to be back... li...

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  • 4 miles
  • 00:40 time
  • 11:25 pace
  • 478 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good One foot in front of the other... 3.5 mi 00:40 11:25 pace

Good to be back... literally and in the running sense. Too much travel.