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Lis logged 195 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. swim
    good 250 yd 00:11:00 77:26 pace

    First time swimming in years. Was fun.

  2. RUN
    good treadmill 1 mi 00:12:00 12:00 pace

    After a long series of events prevented me from running for quite some time - several illnesses and some surgery and some travelling and some unmotivation - I decided tonight to just hop on the mil... read more

  3. VELO
    great 10.1 mi 00:43 14.1mph pace

    FINALLY got the opportunity to go out again -- after being sick, travelling, being sick again, oh and those couple of days when it was freezing outside and I had no power (or hot water for bathing!... read more

  4. VELO
    great 7.3 mi 00:38 11.5mph pace

    ooof. I think I found the steepest hill in town. also: cycling in daytime is neat.

  5. VELO
    alright Lakeside 6.2 mi 00:45 8.3mph pace

    A little asthmatic-y today so I kept it short and didn't push much, if any.

  6. RUN
    good Meandering 2.35 mi 00:21 08:56 pace

    I busted up my toe a few days ago- once again finding something to get in my way. Wanted to run today and knew I wouldn't be able to go for very long or far so I just went for fast.

  7. RUN
    good 2.5 mi

    Didn't time myself. Had to do it minimalism style because I couldn't find my ipod and my phone couldn't connect to pandora. Oh well, it was kind of nice. Ended up on dirt most of the... read more

  8. RUN
    good Wee! 3 mi 00:33 10:50 pace

    took it minimal and just felt good. too hot to do faster or longer, though.

  9. RUN
    alright Ergh. 3.9 mi 00:42 10:46 pace

    I would like to stop feeling ill, so I can run more often.
    I would like to stop feeling asthmatic, so I can run better.
    I would like to pay attention, so I stop veering off course and running more ... read more

  10. RUN
    good One foot in front of the othe... 3.5 mi 00:40 11:25 pace

    Good to be back... literally and in the running sense. Too much travel.

  11. RUN
    good Yay! 3.5 mi 00:42 12:00 pace

    My first run since I've been sick - I waited until I was feeling healthy again, so as to not push it. Makes me sad to have to wait so much but some things are more important.

    It was good - it... read more

  12. I am still sick. :( And have not been allowed to run until I go a few days without a fever. (Not there yet) In the meantime I got a race photo that doesn't suck... yay!

    • Abbey

      Great photo! Feel better!

      over 8 years ago Like

    • Lis

      the little kid behind me had JUST given me a big high-5 -- I really wish they had caught that! :)

      over 8 years ago Like

  13. RUN
    injured Reeds Lake Run 6.2 mi 01:24 13:30 pace

    I finished.
    It was too humid and hot and my asthma was acting up and I just could NOT...

    I finished.